Ingredients:20 mini bell peppers (you can buy in a large bag)7 oz canned black beans ( about 1/2 a can)1 TBSP Chili Powder3 oz chipotles in adobo ( about 1/2 a can)7 oz canned fire roasted tomatoes ( about 1/2 a can)1 tablespoon minced garlic4 oz can green chilies1 TSP Ground Coriander1 TBSP Ground Cumin10…

Ingredients:3 Deli Sliced Black Forest Ham3 Deli Sliced Honey Ham3 Deli Sliced Smoked Turkey8 Egg Roll Wraps5 tablespoons Strawberry Jam3 Deli Sliced Baby Swiss CheeseCourse: side dishCuisine: Chinese,Asian

Ingredients:3 Celery Ribs, finely diced4 Garlic Cloves, minced1 Green Bell Pepper, finely diced4 cups low-sodium Chicken Stock1/4 cup olive oil1 Onion, finely dicedParsley, finely chopped1 pound Raw Large Shrimp, peeled and seasonedSalt & PepperScallions, finely chopped1 teaspoon Cajun Seasoning Mix1 pound Turkey Sausage, sliced1/2 cup Unbleached Flour2 Tbs. Unsalted ButterCourse: lunch,main course,main dish,dinner

Ingredients:1/4 cup butter1/4 cup flaked coconut2 tablespoons curry powder1 cup Flour2 cups liquid (broth or milk)Chutney1/2 cup peanuts1/2 cup pineapple chunks1 cup uncooked riceSalt to taste1 tomato, wedged2 cups cooked, diced turkey or chickenCourse: lunch,main course,main dish,dinnerCuisine: Indian,Asian

Ingredients:2 tsp curry powder1 tablespoon extra virgin olive oil1 tablespoon finely chopped fresh mint2 tsp garam masala1/2 teaspoon minced garlic1 tablespoon minced garlic2 tablespoons finely grated ginger1 1/2 pounds ground lamb1/2 pound ground turkey1/2 teaspoon Kosher saltfinely shredded zest of 1 lemon (use a Microplane zester)1 1/2 cups (14 oz.) low fat Greek yogurt1 tablespoon…

Ingredients:2 bell pepper, sliced2 cups cooked rice1 egg1 teaspoon Italian seasoning, optional2 cups mozzarella cheese, shredded3 tomatoesAt least 6 strips of turkey bacon, cut into 2 inch piecesCourse: side dishCuisine: Mediterranean,Italian,European

Ingredients:¼ tsp black pepper1(14.5 oz) can petite diced tomatoes½ cup cherry tomatoes, diced6 corn tortillas, quartered¼ cup fresh cilantro, chopped2 garlic cloves, minced1(4 oz) can diced green chilies½ tsp ground cumin1 lb lean ground turkey½ cup monterey jack cheese, shredded1 tsp olive oil½ cup onion, diced1 cup shredded romaine lettuce¼ tsp salt1 tbsp taco seasoningCourse:…

Ingredients:1 bell pepper chopped12 eggs1/2 cup milk1 sm onion chopped12 potato totssalt and pepper to taste1 cup cheese shredded1/2 cup turkey choppedCourse: morning meal,brunch,breakfast

Ingredients:1/2 cup diced bell pepper1 clove garlic diced1 1/2 pounds lean ground turkeyolive oil1/2 cup diced onionsalt and pepper to taste4 large sweet potatoes6 ounces tomato paste14 ounces tomato sauce1 cup waterCourse: lunch,main course,main dish,dinnerCuisine: American