Ingredients:1 cup uncooked quinoa2 cups water4 green onions, chopped1 tomato, diced1/2 large cucumber, diced1/4 cup loosely packed fresh mint, finely minced1/8 cup fresh parsley, finely minced3 tablespoons olive oil1/4 cup lemon juice, or less (to taste- I like a lot!)1 teaspoon garlic powderFreshly cracked black pepper, to tasteCourse: side dish,saladCuisine: Middle Eastern
Ingredients:1/4 cup bread crumbs (Panko or make your own)1 head broccoli, cut into florets1 cup Cheddar cheese1 cup Flour1½ Tbs. Chopped Garlic6-8 oz mushrooms, sliced2 cups nonfat milk1 tablespoon Extra-Virgin Olive Oil1/3 cup plain yogurt1 cup quinoa, uncookedSalt and pepper, to taste3 boneless, skinless chicken breastsCourse: lunch,main course,main dish,dinner
Ingredients:1 medium Head Cauliflower (roughly chopped)2 Leeks, White and Light Green Part Only (cut into half lengthwise)6 Cloves Garlic2 tablespoons Olive Oil2 Cans Chicken Broth*Kosher SaltFresh Ground Black PepperCourse: soup
Ingredients:1 orange1 tablespoon Quex rapeseed oil (or olive oil)salt and freshly ground black pepper1 stick of celery, sliced1 smoked mackerel filletCourse: side dish,lunch,salad,main course,main dish,dinner
Ingredients:Freshly-ground black pepper to taste2-3 lbs. boneless chicken breast1 tsp. cuminJuice of 1 lime1 tsp. lemon juice1 Tbs. dried oreganoSalt to taste3 tablespoons sugar1 sweet onion – sliced3 Tbs. vinegar3 1/2 cups waterCourse: lunch,main course,main dish,dinner
Ingredients:2 tablespoons balsamic vinegar1 beet, cut into eighths, then halved1/2 teaspoon black pepper6 brussel sprouts, halved1 tablespoon dijon mustard1/2 teaspoon dried rosemary1/2 teaspoon dried thyme3 tablespoons fresh parsley, chopped (optional garnish)1/2 teaspoon garlic powder1/8 teaspoon ground ginger1/2 medium onion, quartered4 parsnips, halved, then slicedVegetables1/2 teaspoon additional salt1 tsp. saltBalsamic DressingCourse: side dish
Ingredients:2 packets Swanson® Flavor Concentrated Seafood Broth8 flour tortillas (6-inch), crisp taco shells or fresh corn tortillas, warmed1 tablespoon chopped fresh cilantro leaves1 cup shredded lettuce or cabbage2 tablespoons lime juiceolive oil2 tablespoons diced red onions1/4 cup Pace® Chunky Salsa1/4 cup sour cream1 pound fresh or thawed frozen cod or tilapia filletsCourse: lunch,main course,main dish,dinnerCuisine:…
Ingredients:3 strips bacon1 cup chopped carrots (about 3 medium)1 medium onion, chopped2 garlic gloves, minced1 teaspoon smoked paprika1/4 teaspoon kosher salt1/2 teaspoon cumin1/2 teaspoon crushed red pepper4 cups vegetable broth (depending on desired thickness)15 oz. cans garbanzo beans, drained (if you'd prefer fresh, just pre-soak and cook them)4 cups kale (or other hearty green), chopped…
Ingredients:about 2 cups of arugula4 burger bunsExtra Virgin Olive Oil (EVOO)about a cup or so of Gorgonzola cheese, crumbled2 pounds of ground beef2 peaches, sliced1 large red onion, choppedsalt and pepperabout two tablespoons of your favorite steak seasoning (I used Montreal Steak Seasoning)Course: lunch,main course,main dish,dinnerCuisine: American
Ingredients:1/2 cup feta cheese1 Flatout flatbread*2 cloves garlic1/2 cup orange pepper, sliced1/4 cup red onion, sliced1/2 cup red pepper, sliced1 cup spinach leaves, raw, torn1/2 tomato, slicedCourse: lunch,main course,main dish,dinnerCuisine: Mediterranean,Italian,European