Ingredients:1 can coconut milkIce cube tray2 frozen bananas3 tbsp. dark chocolate chips1 tbsp. coconut oil1 tbsp. unsweetened shredded coconut
Category Archives: Uncategorized
Ingredients:20 pitted dates (chopped)¼ c almonds1 vanilla bean (scrapped)2 tbsp. dark chocolate chipsDash of salt2 tbsp. natural almond butter2 tbsp. unflavored or chocolate protein powder2 tbsp. unsweetened shredded coconut¼ c waterCourse: side dish
Ingredients:1 16 oz can tomato sauce1 1/2 tsp dried basil1 egg1 Tbsp extra virgin olive oil1 15 oz can diced tomatoes (I use flavored fire roasted with basil)4 Tbsp chopped fresh parsley2 cloves garlic minced1 pound Lean Ground Beef I like 93/71/4 tsp ground black pepper1 pound Italian Sausage1 tsp Italian seasoningUncooked Lasagna noodlessliced mozzarella…
Ingredients:1 bell pepper¼ cup butterfajita chicken (fully cooked)4 oz. cream cheeseflour tortillasshredded cheese2 Tbs sour creamCourse: lunch,main course,main dish,dinnerCuisine: Mexican
Ingredients:3 Eggs1 cup all-purpose flour2 lemons1 cup milkconfectioner's sugar2 tablespoons Unsalted Organic ButterCourse: side dish
Ingredients:2 tsp baking powder1 tablespoon brown sugar1 cup coconut flour2 cups coconut milk1 cup fresh cranberries4 eggs1/2 teaspoon salt1 tsp vanilla extract1 cup whole wheat flourCourse: side dish
Ingredients:4 tablespoons butter3 large eggs1 1/2 cups all-purpose flour1/4 cup freshly squeezed lemon juice1/2 tablespoon lemon zest3/4 cup cold milkpinch of salt1 tablespoon sugar1/2 cup unsalted butter3/4 cup cold water1/4 cup white sugarCourse: side dishCuisine: Mediterranean,French,European
Ingredients:1 ½ cups cooked farro1 tsp dried basil*1 large handful of dried cranberries1 tsp dried garlic*1 tsp dried parsley*3 whole figs4 tbsp flax oil*¼ tsp lemon juice1 tbsp pecans (roughly chopped)1 tsp crushed pepper1 tbsp pumpkin seeds2 cups chopped mixed green salad leaves (baby spring mix)Salt to tasteCourse: salad
Ingredients:2 pounds peeled seeded butternut squash, cut into 1-inch cubes (about 6 cups)2 tablespoons of neutral flavored oil such as canola2 apples, preferably macintosh or golden delicious1/4 teaspoon of nutmeg, preferably freshly groundSalt and pepper to taste1 large onion, preferably a sweet variety2 cups Vegetable StockCourse: side dish
Ingredients:Freshly-ground black pepper to taste3 tablespoons Butter2 tablespoons Canola oil1 tablespoon capers drained1 ounce large or two small skin-on fish fillets abt 81/2 cup Floursmall (rainbow trout, salmon, or Kosher salt to taste1 lemon juicedCourse: side dish