Ingredients:
- 1 handful Apple Chunks
- 1/4 cup Corn Flakes/Bran Flakes
- 1 handful Cashews, Almonds and/or Walnuts
- 1 handful Craisins, Raisins, Apricots, Figs
- 1 tablespoon Honey
- 1 tablespoon Olive oil
- 1/4 cup Uncooked quick rolled Oats
- 1 teaspoon Sesame seeds
- 1 tablespoon Wheat Bran
- 1 tablespoon Wheat Germ
Course: morning meal,brunch,breakfast