Ingredients:
- 2 cups brown rice flour
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 tablespoon cinnamon
- 1/2 teaspoon nutmeg
- 4 large over-ripe bananas (I roasted mine but you don't have to)
- 1/4 cup maple syrup
- 1/4 cup agave nectar (or honey if not vegan)
- 1 tablespoon blackstap molasses
- 1/2 cup unsweetened applesauce
- 1 tablespoon olive oil
- 1 teaspoon fresh-grated ginger
- 1 tablespoon pure vanilla extract
- 1/4 cup cooked quinoa, cooled
- cup toasted sunflower seeds
- 2 tablespoons chia seed
- 1/4 cup whole flax seeds
Course: morning meal,brunch,breakfast