Author: Eliyah Samoun

Ingredients:

• 1/2 teaspoon black pepper
• 2 mediums carrots, coarsely grated
• 8 ounces low-fat cheddar or Colby cheese
• 1/2 teaspoon dry mustard
• 1/2 cup fat-free half and half
• 1 medium onion, diced
• 1/2 teaspoon paprika
• 1 pound red potatoes, cut into ½-inch cubes
• 3/4 teaspoon table salt
• 29 ounces vegetable broth

Course: soup

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Ingredients:

• 1 pound red or green cabbage (about ½ medium head)*
• 1 large carrot, peeled and shredded**
• 1 1/2 teaspoons table salt
• 1/2 small onion, minced
• 1/2 cup mayonnaise
• 3 tablespoons red wine vinegar (based on preference)
• Ground black pepper

Course: side dish

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Ingredients:

• 1 1/2 pounds peeled, seeded, pureed fresh tomatoes or 1 large can of peeled tomatoes
• 1 small carrot, finely diced
• 1 rib of celery, finely diced
• cooked tagliatelle
• 1 clove of garlic
• 1/4 lb ground sausage
• 1/2 lb ground veal
• olive oil
• 1 medium onion, finely diced
• salt & pepper

Course: lunch,main course,main dish,dinner

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Ingredients:

• 1 1/4 cups flour
• 1 tablespoon plus 2 teaspoons cornstarch
• 1/4 teaspoon salt
• 6 tablespoons butter, diced
• 1 egg
• 2 pints grape or cherry tomatoes, rinsed and dried
• 1/2 cup basil leaves, divided
• cup chopped green onions
• 5 1/2 cups sharp provolone, grated (or fontina)
• 1/2 cup mayonnaise
• 1/2 teaspoon pepper

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Ingredients:

• 3 Tbs. – Capers Chopped (I left these out)
• 1 Bunch Cilantro Chopped
• 2 garlic cloves, finely minced
• 1/2 Tsp. – Fresh Ground Black Pepper
• 2 tablespoons olive oil
• 1 Bunch Parsley Chopped
• 1/2 Tsp. – Red Pepper Flakes
• 3 tablespoons red wine vinegar
• 1 1/2 Tsp. – Salt

Course: side dish

Cuisine: South American,Latin American

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Ingredients:

• 3/4 gram jar Arënkha MSC (see About section above)
• large knob of butter
• 2 tblsp sour cream
• 4 duck eggs
• salt & freshly ground black pepper
• 2 tblsp water

Course: lunch,main course,main dish,dinner

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Ingredients:

• 2 cups frozen blueberries
• 1/3 cup non-fat Greek yogurt (or any plain yogurt)
• 2 Tbs maple syrup (or any sweetener)
• 1/2 Tbs lemon juice

Course: dessert

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Ingredients:

• 1 tablespoon Chopped Cilantro
• 5.3 oz Chavrie fresh goat cheese
• 1 8 oz package Hummus
• 1 ounce lemon juice

Course: side dish

Cuisine: Middle Eastern

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Ingredients:

• 2 tablespoons pine nuts toasted
• 2 lrgs garlic cloves
• cup fresh basil leaves (6 bunches)
• 2 tablespoons grated fresh Parmesan cheese (½ ounce)
• 2 teaspoons lemon juice
• 3 tablespoons extra-virgin olive oil

Course: condiment,dip,sauce,spread

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