Ingredients:
- 1 pouch of instant barley
- 29 oz. can of black beans – drained
- 4 stalks of celery with leaves- chopped
- 4 cloves of garlic – chopped
- fresh ground black pepper
- 1 Jalapeño – grilled& chopped with seeds
- Olive oil for drizzling
- 1 healthy handful of fresh Italian parsley – chopped
- 12 ounces bag of frozen green peas
- 1 cup of uncooked rice
- 1 bunch of fresh scallions – chopped
- sea salt
Course: lunch,main course,main dish,dinner