Ingredients:1 cup barley2 teaspoons butter4 cups of chicken stock2 teaspoons cumin powder1/2 teaspoon dried thyme2 teaspoons fresh mint2 cloves to garlic, mincedbig chunk of ginger. minced1 small onion, diced finely1 teaspoon oregano1/2 teaspoon pink peppercorns1 cup pumpkin pureesalt and pepper to taste2 teaspoons sour cream1 teaspoon Worcestershire sauceCourse: lunch,main course,main dish,dinnerCuisine: Mediterranean,Italian,European
Ingredients:1 small leek, remove outer leaves and rinse well. Finely chop1 teaspoon olive oil1 pound fresh mushrooms, sliced1 clove garlic, mincedcup ¾ pearl barley1 2/3 cups vegetable or beef brothcup dry white wineGrated Parmesan for garnish, Salt & Pepper to taste.Course: side dish
Ingredients:1 small apple1 small carrot2 delicata squashdried cranberries2 green onionsolive oilparsley1/3 cup pearl barleypine nutssalt and pepperCourse: side dish
Ingredients:1 pouch of instant barley29 oz. can of black beans – drained4 stalks of celery with leaves- chopped4 cloves of garlic – choppedfresh ground black pepper1 Jalapeño – grilled& chopped with seedsOlive oil for drizzling1 healthy handful of fresh Italian parsley – chopped12 ounces bag of frozen green peas1 cup of uncooked rice1 bunch of…