Ingredients:2 tablespoons butter1 1/2 cups chopped leeks6 7 ounces pears peeled, cored, chopped (1 pear, firm but ripe)1 1/2 teaspoons sugar3/4 cup grated Gruyére cheese cheese (about 3 ounces)1 1/2 tablespoons chopped fresh chives1 package puff pastry1 egg beaten to blend (for glaze)

Ingredients:1 cup wheat flour2 cups corn meal1 packet baking powder1 tsp salt¼ cup fresh chives, chopped200g cottage cheese2 eggs2 Tbs oil½ cup milk½ cup sparkling mineral waterCourse: morning meal,brunch,breakfast

Ingredients:12 • about basil leaves12 • cherry or date tomatoes25 milliliters • of extra virgin olive oil6 tablespoons • of spreadable goat cheese2 • medium peaches• salt and pepper to tasteCourse: side dish

Ingredients:2 cups chicken breast cooked and chopped1/4 cup celery chopped1/3 cup pickle relish1/2 cup mayonnaise2 eggs boiled and chopped1/2 tsp salt1/2 tsp pepperlettuce leaveswheat breadCourse: lunch,main course,main dish,dinner

Ingredients:4 teaspoons grated lemon zest, divided use1/4 cup fresh lemon juice1/2 cup plus 2 tsp agave nectar or honey, divided use1 package (12 ounces) silken tofu, firm or extra-firm, drained*2 cups fresh raspberriesCourse: side dish

Ingredients:10 5-inch corn tortillas1/2 tbsp cumin powder1 tsp dried garlic1 tbsp dried onion2-3 tbsp guacamoleHot sauce or Tobasco1 cup lettuce1 tsp oil1 cup refried beans3-4 tbsp Salsa2-3 tbsp shredded cheddar2-3 tbsp Sour cream1/4 cup WaterCourse: side dishCuisine: Mexican

Ingredients:2 1/2 tbsp Brown sugar1/2 tbsp Soft butter1 Eggs60g Flour1 tsp Green tea powder1 tbsp Low fat milk150ml Low far milk350g Sweet potato (peeled)Course: side dish

Ingredients:1/8 teaspoon black pepper6 medium cucumbers1/2 teaspoon chopped fresh dill4 tablespoons chopped green onions1 tablespoon olive oil1 1/2 teaspoons salt1/8 teaspoon sugar2 tablespoons white wine vinegarCourse: side dish

Ingredients:2 eggs½ Tsp. fresh basil½ Tsp. fresh parsley1 Tsp. olive oil1 Tbsp. sundried tomatoesCourse: side dish