Turkey and Rice Stuffed Acorn Squash

Ingredients:

• 3 tablespoons olive oil
• 3 smalls acorn squash
• 1 cup brown basmati rice
• 1 small onion
• 2 cloves garlic
• 1 1/4 pounds (or 1 package) lean ground turkey
• 1 package baby bella mushrooms
• 1 bag spinach
• 2 tablespoons vegeta seasoning
• 1/2 teaspoon bell pepper flakes
• Salt and pepper
• 1/2 cup whole wheat bread crumbs

Course: side dish,lunch,main course,main dish,dinner

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