Ingredients:2 cups Oats1/3 cup Honey2 Bananas, mashed2 cups Almond Milk1/2 cup Egg Whites2 scoops of Protein Powder (I used Dymatize Elite Banana Flavour)1 tsp Baking Powder2 tsp Cinnamon1 tsp Coconut Oil1 tsp Vanilla Extract1/4 cup Walnuts1/2 cup RaisinsCourse: morning meal,brunch,breakfast
Ingredients:1 1/4 cups flour1/4 cup walnuts, chopped & toasted2 tsp baking powder1 tsp ground cinnamon1/4 tsp salt1/8 tsp ground nutmegdash of ground clovesdash of ground ginger1/4 cup brown sugar3/4 cups low-ft buttermilk1 tbs organic canola oil1 1/2 tsp vanilla extract2 large eggs, lightly beaten2 cups finely grated carrot (about 1 pound)3 tbs butter, softened2 tbs…
Ingredients:1 pound of Ground Beef (80-85%%)1 Green Pepper, thinly sliced and cut into 1-inch long strips1 large Yellow Onion, diced5 large cloves Garlic, minced3 tablespoons Olive Oil1 ounce can tomato paste, 62 teaspoons tablespoons Italian Seasoning (If you don’t have the mix use 1 each of1 teaspoon Sugar1 teaspoon Sea or Kosher saltFresh cracked Pepper2…
Ingredients:2 Apples (Granny Smith, McIntosh, Crispin, Jonagold, Fuji, Golden Delicious), washed, cored, & quarteredPowdered Cinnamon, to taste1/4 cup Extra Virgin Olive Oil1/2 Large Onion or 1 Small Onion, peeled & quarteredSalt & Pepper, to taste1/2 cup White Wine1 Whole Chicken, washed and excess fat removedCourse: lunch,main course,main dish,dinner
Ingredients:Banana extract, to tasteSugar-free caramel syrup, drizzled2 cups Tropical Food’s Banana Split®1 cup milk chocolate chips1 cup peanuts, chopped3 cups plain yogurtCourse: dessert
Ingredients:500g chicken thigh meat (bones and skinless)1 egg white1 tablespoon corn flour1/4 teaspoon salt1/4 teaspoon black or white pepper4 tablespoons cooking oil1 small cucumber (about 200g)1 large onion1 tablespoon of minced garlic1 can of lychees (I used 565g can)2 to 4 tablespoons liquid from the can of lychees above1 tablespoon oyster sauce1 tablespoon ketchup1 teaspoon…
Ingredients:1 tablespoon fish sauce1 teaspoon grated fresh ginger1 teaspoon minced garlic200 grams lean beef, thinly slicedsesame seeds, as needed2 tablespoons vegetable oil1/8 teaspoon ground black or white pepperCourse: lunch,main course,main dish,dinner
Ingredients:3 slices fully cooked crispy bacon, chopped½ cup flour1/3 cup heavy cream1 cup chopped pecans¼ teaspoon fine sea salt3 sweet potatoes, peeled and cut into 1-inch cubesCourse: side dishCuisine: American
Ingredients:6 rolls1 pound of pork chops, shoulder or loin. Sliced thinly2 cloves crushed garlic2 tablespoons of fish sauce2 teaspoons sugar2 tablespoons fresh ground black pepper2 tablespoons of finely chopped onion1/4 cup vegetable oil1 teaspoon of sesame seed oilmayocilantro sprigspickled carrot and daikonpatecucumberjalapenoCourse: lunch,main course,main dish,dinnerCuisine: Vietnamese,Asian
Ingredients:2 sheets of ready-made frozen puff pastry, thawed according to instructions2 generous tbsp butter3 large white onions, peeled, halved, and sliced thinly3 large eggs1 cup creamsalt and freshly ground black pepper to tastepinch of freshly ground nutmeg1/2 cup fresh ground mild flavored cheese, such as gruyere, asiago, or mild cheddar1 lbs of mildly flavored fish…