Ingredients:•1/2 Persian Cucumber sliced into thin strips.•pickled ginger for garnish•1-2 tablespoon reduced fat Mayonnaise•reduced sodium soy sauce for dipping•1 scallion chopped into small pieces•1-2 teaspoon Sriracha chili sauce (depending upon how spicy you like)•3 sheets sushi nori; (seaweed) cut in half (Find in Whole Foods, Fairway or any local specialty market)/2 lb fresh sashimi grade…

Ingredients:2 tablespoons • dijon mustard2 tablespoons grapeseed oil (or any heat-safe cooking oil)2 tablespoons maple syrup1 medium onion, halved, then sliced thinlyfresh Parmesan or Pecorino-Romano cheese for garnish1 prepared pie crust dough, enough for crustsalt and pepper to taste2 large, tart baking apples, cored and diced into ¾ inch cubesCourse: side dish

Ingredients:1 tsp balsamic vinegar2 carrots, peeled and cut into 1 inch piecesbunch of fresh thyme, chopped3 cloves garlic, peeled2 tbsp crumbled fresh goat cheeseolive oil2 parsnips, peeled and cut into 1 inch piecespepperpepper1 pie crust1 small red onion, cut into chunks1 rutabaga, peeled and cut into 3/4 inch piecesfreshly ground salt1 small sweet potato, peeled…

Ingredients:1 10oz package of cherry tomatoes – cut tomatoes in half6 cloves garlic – peel and cut cloves in half1 tsp dried basil½ tsp salt¼ tsp black pepper¼ tsp Chipotle pepper (if not available may use same amount of hot pepper flakes).1 refrigerated pie crust (the kind near the canned biscuits in the grocery –…

Ingredients:150g – 200g Pork tenderloin (about 1/2 pound)Oil, enough for pan-frying200g Soba noodles (about 6-8 ounces dried)100g snow or snap peas (about 1 cup)1 Carrot, cut into thin roundsSesame seeds (black & white), for garnishSpring onions, finely chopped, for garnish1/2 tablespoon Oyster sauce1/2 tablespoon Five-spice powder1/2 tablespoon Sesame oil1 tablespoon Soya sauce1 tablespoon SugarWhite pepper,…

Ingredients:1/2 cup brown sugar1/2 cup brown sugar2 tablespoons butter1 egg, beaten1/2 cup evaporated milk1/3 cup flour1 orange1/2 cup pecan pieces3/4 cup sugar2 pounds sweet potatoes ( 3 cups mashed) (I used 4 large)1/2 teaspoon vanillaCourse: side dishCuisine: American

Ingredients:½ tsp. apple pie spice1 tbsp. baking soda1 cup brown sugar1 cup brown sugar2 tablespoons Melted Butter½ cup corn syrup2 cups Tropical Food’s Diet Delight®1 cup granulated sugar½ cup maple syrup1/4 teaspoon salt1 teaspoon Pure Vanilla Extract2 cups #waterCourse: dessert

Ingredients:2 eggs, lightly beaten1 tablespoon of flour (I used Spelt)1 tablespoon chopped fresh basil1 tablespoon chopped fresh basil1/2 cup goat cheese1/3 cup slices green onionpinch of ground nutmeg1/8 teaspoon ground white pepper1 cup spinach or kale, leaves only and chopped (no stems)1/4 cup milk1 10-inch pie crustSalt to taste2 small tomatoes, finely choppedCourse: antipasti,starter,morning meal,snack,brunch,appetizer,antipasto,breakfast,hor…

Ingredients:3 pkg. Mexican cornbread mix2 boneless skinless chicken breasts cooked and cubed3 or 4 pieces white bread torn into small piecesCollege Inn Chicken Broth1 large onion chopped3 stalks celery chopped1 bell pepper chopped1 bell pepper chopped1 can cream of chicken soup1 tsp pepper1/2 tsp celery salt1 tsp oregano2 tbsp butterCourse: side dish

Ingredients:1 Bell Pepper1 Bell Pepper5 Bird’s eye Chilli Pepper1 teaspoon black pepper8 Chicken Pieces½ teaspoon red chilli powder5 cloves of garlic1/2 inch of Ginger1 Seasoning Cube1 Small sized Lemon (tablespoon all the juice out)1/2 bulb of onion1 tablespoon oregano2 tablespoon paprika¼ teaspoon Red food colouring2 teaspoon salt1 Scotch Bonnet Pepper (Ata Rodo)1 Scotch Bonnet Pepper…