Ingredients:
- 1 package instant yeast
 - 2 1/4 cups flour
 - 1 cup whole wheat flour
 - cup rye flakes
 - 3 tablespoons ground flaxseed
 - 3 tablespoons amaranth grain
 - cup quinoa
 - 1/4 cup soy flour
 - 1 1/2 tablespoons vital wheat gluten
 - cup skim milk powder
 - 1/2 teaspoon salt
 - cups warm water
 - 1/4 cup honey
 
Course: bread

