Ingredients:
- 1 small apple
- 1 small carrot
- 2 delicata squash
- dried cranberries
- 2 green onions
- olive oil
- parsley
- 1/3 cup pearl barley
- pine nuts
- salt and pepper
Course: side dish
Tag: Barley
Ingredients:
- 1 pouch of instant barley
- 29 oz. can of black beans – drained
- 4 stalks of celery with leaves- chopped
- 4 cloves of garlic – chopped
- fresh ground black pepper
- 1 Jalapeño – grilled& chopped with seeds
- Olive oil for drizzling
- 1 healthy handful of fresh Italian parsley – chopped
- 12 ounces bag of frozen green peas
- 1 cup of uncooked rice
- 1 bunch of fresh scallions – chopped
- sea salt
Course: lunch,main course,main dish,dinner