Ingredients:1 pound lean ground beef or ground turkey1 teaspoon olive oil3 cups onions, chopped4 carrots, chopped4 celery stalks, chopped2 garlic cloves, minced1 can (28 oz) tomatoes, diced1 can (16 oz) red kidney beans, rinsed and drained1 can (16 oz) white kidney beans, rinsed and drained1 can (16 oz) great northern beans, rinsed and drained3 cans…

Ingredients:6 medium portabella mushrooms1 teaspoon olive oil½ pound ground elk or ground turkey½ red onion, finely chopped4 cloves garlic, minced3 tablespoons red wine1/8 teaspoon paprika1/8 teaspoon ground thyme3 ounces (half a bag) baby spinach leaves, choppedSalt and pepper to taste6 slices goat cheese, thinly sliced.

Ingredients:20 mini bell peppers (you can buy in a large bag)7 oz canned black beans ( about 1/2 a can)1 TBSP Chili Powder3 oz chipotles in adobo ( about 1/2 a can)7 oz canned fire roasted tomatoes ( about 1/2 a can)1 tablespoon minced garlic4 oz can green chilies1 TSP Ground Coriander1 TBSP Ground Cumin10…

Ingredients:3 Deli Sliced Black Forest Ham3 Deli Sliced Honey Ham3 Deli Sliced Smoked Turkey8 Egg Roll Wraps5 tablespoons Strawberry Jam3 Deli Sliced Baby Swiss CheeseCourse: side dishCuisine: Chinese,Asian

Ingredients:1/4 cup butter1/4 cup flaked coconut2 tablespoons curry powder1 cup Flour2 cups liquid (broth or milk)Chutney1/2 cup peanuts1/2 cup pineapple chunks1 cup uncooked riceSalt to taste1 tomato, wedged2 cups cooked, diced turkey or chickenCourse: lunch,main course,main dish,dinnerCuisine: Indian,Asian

Ingredients:2 tsp curry powder1 tablespoon extra virgin olive oil1 tablespoon finely chopped fresh mint2 tsp garam masala1/2 teaspoon minced garlic1 tablespoon minced garlic2 tablespoons finely grated ginger1 1/2 pounds ground lamb1/2 pound ground turkey1/2 teaspoon Kosher saltfinely shredded zest of 1 lemon (use a Microplane zester)1 1/2 cups (14 oz.) low fat Greek yogurt1 tablespoon…

Ingredients:¼ tsp black pepper1(14.5 oz) can petite diced tomatoes½ cup cherry tomatoes, diced6 corn tortillas, quartered¼ cup fresh cilantro, chopped2 garlic cloves, minced1(4 oz) can diced green chilies½ tsp ground cumin1 lb lean ground turkey½ cup monterey jack cheese, shredded1 tsp olive oil½ cup onion, diced1 cup shredded romaine lettuce¼ tsp salt1 tbsp taco seasoningCourse:…

Ingredients:1 bell pepper chopped12 eggs1/2 cup milk1 sm onion chopped12 potato totssalt and pepper to taste1 cup cheese shredded1/2 cup turkey choppedCourse: morning meal,brunch,breakfast

Ingredients:1/2 cup diced bell pepper1 clove garlic diced1 1/2 pounds lean ground turkeyolive oil1/2 cup diced onionsalt and pepper to taste4 large sweet potatoes6 ounces tomato paste14 ounces tomato sauce1 cup waterCourse: lunch,main course,main dish,dinnerCuisine: American