Pumpkin Banana Protein Oat Bars

Pumpkin Banana Protein Oat Bars

Ingredients:3 cup oats3 cup canned pumpkin3/4 cup unsweetened applesauce3 overripe bananas3/4 cup almond butter (any nut or seed butter will do)5-6 scoops Perfect Fit Protein6 teaspoons cinnamon6 teaspoons pumpkin pie spice or apple pie spice (I used pumpkin pie spice)6 teaspoons vanilla5-6 Tablespoon brown sugar6 Tablespoon pumpkin seeds (optional)Course: antipasti,starter,snack,appetizer,antipasto,hor d'oeuvreCuisine: Mediterranean,Italian,European

Pumpkin and Sausage Lasagna

Pumpkin and Sausage Lasagna

Ingredients:1 pound lasagna noodles, cooked4 ounces fresh mozzarella, torn14 fresh sage leaves, chopped4 cloves garlic, minced3/4 teaspoon ground cinnamon1/2 teaspoon ground cumin1/2 teaspoon ground ginger1 tablespoon Honey1/2 teaspoon kosher salt16 ounces mascarpone cheeseOlive oil15 ounces Can – Pumpkin Puree1 small red onion, diced4 links spicy Italian sausage, casings removed3 cups mozzarella, shredded5 cups fresh spinach…

Pumpkin Cheesecake Squares

Pumpkin Cheesecake Squares

Ingredients:2 tablespoons butter, melted16 ounces can pumpkin, or 2 cups cooked pumpkin, mashed1 teaspoon cinnamon8 ounces cream cheese, softened,1 egg2 eggs1/2 teaspoon ground ginger1 cup heavy whipping cream1/2 cup real maple syrup1/2 teaspoon nutmeg1/2 teaspoon salt14 ounces can sweetened condensed milk1 teaspoon vanilla16 ounces pkg yellow cake mixCourse: antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre

Raspberry Thumbprint Wholewheat Scones With Macadamia Nuts

Raspberry Thumbprint Wholewheat Scones With Macadamia Nuts

Ingredients:1 cup all-purpose flour3/4 cup whole-wheat flour1/2 cup rolled oats1/4 cup packed brown sugar2 teaspoons baking powder1/2 teaspoon baking soda1/2 teaspoon salt1/2 teaspoon ground cinnamon1/2 teaspoon ground allspice5 tablespoons chilled butter, cut into small pieces3/4 cup nonfat-sour cream (a little over ¾ cup is fine too)2 teaspoons vanilla extract, divided1/3 cup chopped dried cranberries1/3 cup…

Raw Energy Balls

Raw Energy Balls

Ingredients:•1 cup instant oats•1/2 cup natural smooth almond butter or peanut butter•1/3 cup maple syrup or raw honey•2 teaspoons cinnamon•2 tablespoons wheat germ•2 tablespoons chia seed•2 tablespoons ground flaxseed•1 teaspoon pure vanilla extract or the insides of 1 vanilla bean•1/2 cup dark chocolate chips•1/4 cup unsweetened flaked coconutCourse: side dish