Category Archives: Uncategorized

Ingredients:Water spinach (ong choi), 300g-400gtablespoon Olive oil, 2Salt, to tasteRed Chilies, 3Garlic, 2 clovesShallots, 4-5teaspoon Belacan/Dried Shrimp paste (toasted), 1tablespoon Water, 2Course: side dish

Ingredients:1/2 cup Anaheim peppers, seeded, diced1 1/2 cups cherries, pitted, diced2 tablespoons chopped fresh basil1 teaspoon fresh mint, chiffonade1 clove garlic, mincedjuice of 1 limezest of 1 lime1 mango, diced1 tbsp olive oil1 peach, peeled and diced1 cup fresh pineapple, diced12 ounces salmon filletsalt and pepper to taste2 teaspoons minced shallotCourse: lunch,main course,main dish,dinnerCuisine: Mexican

Ingredients:1 bunch kale, stems removed, leaves chopped1 avocado, pit removed and chopped1 orange bell pepper, chopped1 small red onion, thinly slicedJuice of 1 whole lemon1/8 cup grapeseed or olive oilSalt to tasteCourse: side dish,salad

Ingredients:2 carrots1/4 of a zucchini1/4 of a red cabbage1/2 green pepper1 1/2 cups watermelonHandful of sunflower seedsCourse: side dish,salad

Ingredients:1/2 Beijing cabbage, about 350g2 medium Tomatoes, diced2 gloves Garlic, chopped1/2 tsp Salt1/2 tsp Sugar1 tbsp Ketchup2-3 tbsp Water

Ingredients:1/2 cup bulgur2 smalls cucumbers1 bunch of flat leaf parsley1/2 lemon juice from a lemon3 tablespoons of olive oilSalt2 medium tomatoesCourse: side dishCuisine: Middle Eastern

Ingredients:2 cups broccoli florets, rough chopped1/4 cup chicken broth2 cups Crimini mushrooms, sliced1/2 cup fat free plain yogurt1 clove garlic, minced1 tablespoon olive oil1/3 cup chopped onion4 tablespoons Parmesan cheese, shredded2 tablespoons parsley, minced4 tablespoons light sour cream1 teaspoon thyme4 large Yukon gold potatoesCourse: side dish

Ingredients:1/2 cup minced green onions1/2 lemon2 Tbs. olive oil3/4 cup uncooked quinoasalt and pepper2 medium size tomatoes1-1/2 cups waterCourse: salad

Ingredients:1 1/2 pounds kale, larger stems removed, and leaves chopped (can substitute 1/4 cup olive oil3 garlic cloves, thinly sliced1/4 teaspoon crushed red pepper14 ounces can of diced tomatoes15 ounces can of white beans, drained and rinsed2 cups vegetable brothSalt and pepperGrated ParmesanCourse: lunch,soup,main course,main dish,dinner

Ingredients:1 bay leaf1/2 teaspoon ground caraway1/2 teaspoon caraway seedssome chili flakescorn flour1/2 of large cucumber or 1 cucumber (cut into medium chunks)1 large onion (finely chopped)1/2 of a bunch of parsley (whole)8 medium potatoes (quartered)1 red pepper (medium chunks)salt to taste1 tablespoon sweet paprikasome tomato paste to tasteCourse: lunch,main course,main dish,dinner