Iron – Rich Gluten Free Vegan Muffins

Ingredients:

• 2 cups brown rice flour
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1/2 tablespoon cinnamon
• 1/2 teaspoon nutmeg
• 4 large over-ripe bananas (I roasted mine but you don't have to)
• 1/4 cup maple syrup
• 1/4 cup agave nectar (or honey if not vegan)
• 1 tablespoon blackstap molasses
• 1/2 cup unsweetened applesauce
• 1 tablespoon olive oil
• 1 teaspoon fresh-grated ginger
• 1 tablespoon pure vanilla extract
• 1/4 cup cooked quinoa, cooled
• cup toasted sunflower seeds
• 2 tablespoons chia seed
• 1/4 cup whole flax seeds

Course: morning meal,brunch,breakfast

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