Iron – Rich Gluten Free Vegan Muffins

Iron – Rich Gluten Free Vegan Muffins

Ingredients:

  • 2 cups brown rice flour
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 tablespoon cinnamon
  • 1/2 teaspoon nutmeg
  • 4 large over-ripe bananas (I roasted mine but you don't have to)
  • 1/4 cup maple syrup
  • 1/4 cup agave nectar (or honey if not vegan)
  • 1 tablespoon blackstap molasses
  • 1/2 cup unsweetened applesauce
  • 1 tablespoon olive oil
  • 1 teaspoon fresh-grated ginger
  • 1 tablespoon pure vanilla extract
  • 1/4 cup cooked quinoa, cooled
  • cup toasted sunflower seeds
  • 2 tablespoons chia seed
  • 1/4 cup whole flax seeds

Course: morning meal,brunch,breakfast

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