Categories
Recipes

Two Bite Black Bean Brownies

Ingredients:

  • •2 teaspoons baking soda
  • •1 can black beans, rinsed and drained (540ml can)
  • •¾ cup brewed coffee
  • •¾ cup chopped, pitted dates (approximately 20 small)
  • •¾ cup Dutch dark cocoa powder
  • •¼ teaspoon sea salt
  • •½ cup unsweetened applesauce
  • •2 vanilla beans or 2 teaspoons vanilla extract
  • •2 whole eggs

Course: antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre

Cuisine: American

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Categories
Recipes

Fast Kid-Friendly Coleslaw

Ingredients:

  • 1 apple, diced (or you could substitute pear)
  • 1 tablespoon apple cider vinegar
  • 1/4 head of cabbage, chopped or shredded
  • 1 1/2 C. carrots, chopped or shredded
  • 1 Tb. fresh squeezed lemon juice
  • 1/3 C. mayonnaise
  • 1/2 C. raisins
  • sea salt to taste

Course: side dish

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Categories
Recipes

Dried Fruit and Ginger Scones

Ingredients:

  • 1 tbsp baking powder
  • 5 tbsp butter, cut into cubes
  • 1 cup cake flour
  • 1/4 cup chopped candied ginger
  • 1/4 cup dried apples
  • 1/4 cup chopped dried cranberries
  • 1 cup all-purpose flour
  • ¼ cup heavy cream
  • ½ tsp salt
  • 4 tbsp turbinado sugar
  • ¾ cup whole milk

Course: side dish

Cuisine: English,Scottish,British,European

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Categories
Recipes

Fruit and Nut Couscous Breakfast

Ingredients:

  • 1 cup apple juice
  • 1/4 cup apricot preserves
  • 10 ounces box of Original Plain Couscous
  • 3 tablespoons crystallized ginger, chopped
  • 1/4 cup dried cranberries
  • 1/4 cup honey, save a little to drizzle on top
  • 3 Medjool Dates, diced
  • 1/4 cup walnuts
  • 4 cups Hot water

Course: side dish

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Categories
Recipes

Fresh Cherry Scones

Ingredients:

  • 1 cup Fresh Cherries, pitted and frozen
  • 2-1/2 cups Oat Flour (Bob's Red Mill)
  • 1 cup Fine Grind Cornmeal (Bob's Red Mill)
  • 2 teaspoons baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • 1 teaspoon ground nutmeg
  • 2 teaspoons ground ginger
  • ½ cup walnuts, chopped
  • 1/3 cup agave nectar (or 1/3 cup sugar)
  • 3/4 cup unsweetened applesauce
  • ¼ cup plain yogurt
  • 2 teaspoons vanilla extract

Course: morning meal,dessert,brunch,breakfast

Cuisine: English,Scottish,British,European

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Categories
Recipes

Glazed Pears

Ingredients:

  • 1/4 cup Cinnamon flavored apple jelly
  • 3 Fresh Bartlett pears
  • 3 tablespoons Butter or margarine, melted
  • 2 tablespoons Lemon juice
  • 1/2 cup Sugar

Course: side dish

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Categories
Recipes

Garlicky Roasted Kale

Ingredients:

  • 4 tablespoons apple cider vinegar
  • Cayenne powder
  • Garlic powder
  • 10 kale leaves (de-stemmed), cut into pieces
  • Kosher salt
  • 2 tablespoons olive oil

Course: side dish

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Categories
Recipes

Green Beans with Garlic Chips

Ingredients:

  • 1 tablespoon apple cider vinegar
  • 3 garlic cloves thinly sliced
  • 1 1/2 pounds green beans, trimmed
  • 2 tablespoons extra-virgin olive oil
  • Slavosalt seasoning – or salt and pepper
  • 2 tablespoon unsalted butter + ½ teaspoon
  • 1 tablespoon white balsamic vinegar
  • ½ yellow onion, sliced

Course: side dish

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Categories
Recipes

Gluten Free Dairy Free Sugar Free Chinese Chicken Salad

Ingredients:

  • 1 tsp. (5ml) of organic apple cider vinegar
  • 1 teaspoon crushed black pepper
  • 1 1/2 tablespoons black sesame seeds
  • 3 carrots
  • 1/4 C extra virgin olive oil + 7-8 Tbsp for frying
  • 1/2 green cabbage
  • 1/2 teaspoon kosher salt
  • 6-8 fresh satsuma mandarins
  • 1/2 red cabbage
  • 3 chicken breasts (bone in, preferably organic) roasted and shredded
  • 2 bunches romaine lettuce hearts
  • 6 scallions
  • 3 tablespoons sesame oil
  • juice of 1 mandarin (cut crosswise then tablespoon into jar over a strainer)
  • 3 tablespoons white sesame seeds
  • 1 1/2 tablespoons xylitol (I use Epic Dental brand)

Course: salad

Cuisine: Chinese,Asian

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Categories
Recipes

Green Fruit Salad with Orange Yogurt Dressing

Ingredients:

  • 2 cups green grapes
  • 2 green apples, cored and diced
  • 3 kiwis, peeled, halved, and sliced
  • 1/2 cup Greek yogurt
  • 1 teaspoon orange zest
  • 3 tablespoons orange juice
  • 1 tablespoon confectioner's sugar

Course: side dish,salad

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