Author: Eliyah Samoun

Ingredients:

• 1 pound Italian elk sausage
• 7 1/2 ounces ricotta cheese
• 1 cup tomato sauce
• 1 large shallot (chopped)
• 4 cloves garlic (minced)
• 1/2 white onion (sliced)
• 1 cup brown or shitake mushrooms (chopped)
• Basil
• Fresh oregano
• Tomato
• Parmesan cheese
• 1 large pizza crust (example Boboli)

Course: lunch,main course,main dish,dinner

Cuisine: Mediterranean,Italian,European

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Ingredients:

• A large handful of fresh basil leaves
• 40gr / 1.5 oz. (roughly) of butter to cook the pancakes
• 2 cans tomatoes
• 4 large eggs
• 170gr / 6 oz. plain flour
• 4 large garlic cloves chopped finely
• 100gr / 3.5 oz. parma ham
• 375gr / 13 oz. mozzarella di bufala
• 2 tbsp olive oil
• 150gr / 5 oz. finely grated parmesan cheese
• 500ml / 17 fl. oz. reduced fat milk
• ¼ tsp of salt
• Salt and pepper to taste
• 2 shallots chopped finely

Course: lunch,main course,main dish,dinner

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Ingredients:

• 1 eggplant (aubergine) or 4 cups chopped
• 1 zucchini (courgette) chopped
• 1 yellow squash chopped
• 2 tomato peeled and chopped
• ½ red bell pepper chopped
• ½ orange bell pepper chopped
• 1 onion chopped
• 5 cloves garlic chopped
• 2 Tbsp chopped fresh basil
• 2 sprigs of thyme
• ¼ tsp dried oregano
• 2 Tbsp extra virgin olive oil
• 1 tsp sea salt

Course: side dish

Cuisine: Mediterranean,French,European

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Ingredients:

• 1/2 c. barley
• 1 bay leaf
• 1 1/2 c.s sliced carrots
• 1 c. sliced celery
• 2 tbsp.s chopped fresh parsley
• 3 chicken-flavor bouillon cubes or 3 tsp. instant c
• 3One cup corn, peas, diced potatoes, sliced zucchini or sliced mushrooms can be added.
• 1 c. chopped onions
• 1/4 tsp. poultry seasoning or sage
• 1 teaspoon Salt
• 8 c.s water

Course: soup

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Ingredients:

• 2 tablespoons butter
• 1 tablespoon fresh thyme
• 2 garlic cloves (minced)
• 1/2 cup of heavy whipping cream
• 1/2 tablespoon milk
• 2/3 cup onion, chopped
• 1/4 cup Parmesan cheese
• 2 cups of penne pasta (but you can use anything!!)
• 1/2 cup of finely chopped red pepper
• Salt and pepper to taste
• 8 ounces smoked salmon

Course: lunch,main course,main dish,dinner

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Ingredients:

• 9 cups water
• 1 bay leaf
• 1 large white onion, halved and thinly sliced
• 6 garlic cloves, chopped
• 3 pounds skinless boneless chicken thighs (you can use breast if you want / less flavor though)
• 1 pound tomatillos, husked
• 2 fresh jalapeño chiles, quartered
• 3/4 cup chopped fresh cilantro
• 1 teaspoon dried oregano (preferably Mexican)
• 2 tablespoons olive oil
• 2 (15-oz) cans white hominy, rinsed and drained
• Garnishes: sliced radish, sliced avocado, sliced jalapeno, c

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Ingredients:

• 1/2 cup almond flour
• 1/2 cup coconut flour
• 1 cup tapioca/arrowroot flour
• 1 cup nut/hemp/coconut milk
• 1 tsp. baking powder
• 1 tsp. vanilla bean paste/extract
• Pinch Himalayan sea salt
• Handful frozen blueberries
• Handful organic cacao nibs
• Handful of dark chocolate, roughly chopped

Course: morning meal,brunch,breakfast

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Ingredients:

• 1 tbsp olive oil extra virgin
• 1/4 cup bell pepper chopped
• 1 cup chicken breast strips/pre-cooked/chopped
• 1/4 cup basil fresh
• 1 24oz tomato basil sauce
• 1 16oz rotini pasta

Course: lunch,main course,main dish,dinner

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Ingredients:

• 2 cups brussels sprouts
• 1 Tbsp. dijon mustard
• 2 tablespoons Honey
• 2 Tbsp. olive oil
• salt and pepper to tatse

Course: side dish

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Ingredients:

• 600 g pumpkin, cleaned
• 2 Tbs olive oil
• 120 g feta cheese, crumbled
• 120 g mozzarella, torn into small pieces
• 2 eggs
• 2 tsp dried oregano
• 4 Tbs parsley, chopped
• 4 cloves garlic, minced

Course: fingerfood,antipasti,starter,snack,appetizer,antipasto,hor d’oeuvre

Cuisine: Mediterranean,Italian,European

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