Author: Eliyah Samoun

Ingredients:

• 2 tablespoons • dijon mustard
• 2 tablespoons grapeseed oil (or any heat-safe cooking oil)
• 2 tablespoons maple syrup
• 1 medium onion, halved, then sliced thinly
• fresh Parmesan or Pecorino-Romano cheese for garnish
• 1 prepared pie crust dough, enough for crust
• salt and pepper to taste
• 2 large, tart baking apples, cored and diced into ¾ inch cubes

Course: side dish

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Ingredients:

• •1/2 Persian Cucumber sliced into thin strips.
• •pickled ginger for garnish
• •1-2 tablespoon reduced fat Mayonnaise
• •reduced sodium soy sauce for dipping
• •1 scallion chopped into small pieces
• •1-2 teaspoon Sriracha chili sauce (depending upon how spicy you like)
• •3 sheets sushi nori; (seaweed) cut in half (Find in Whole Foods, Fairway or any local specialty market)
• /2 lb fresh sashimi grade Tuna diced finely (It’s raw; get the freshest fish you could possible find.)

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Ingredients:

• 1 10oz package of cherry tomatoes – cut tomatoes in half
• 6 cloves garlic – peel and cut cloves in half
• 1 tsp dried basil
• ½ tsp salt
• ¼ tsp black pepper
• ¼ tsp Chipotle pepper (if not available may use same amount of hot pepper flakes).
• 1 refrigerated pie crust (the kind near the canned biscuits in the grocery – not the prefrozen kind)
• 1 ½ Cups Shredded mozzarella Cheese (may use preshredded or fresh if necessary).
• ½ Cup heavy Cream
• ½ Cup milk
• 4 large eggs – beaten
• ½ tsp each of salt and pepper
• 2 Tbs Parmesan cheese

Course: antipasti,starter,morning meal,snack,brunch,appetizer,antipasto,breakfast,hor d’oeuvre

Cuisine: Mediterranean,French,European

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Ingredients:

• 1 tsp balsamic vinegar
• 2 carrots, peeled and cut into 1 inch pieces
• bunch of fresh thyme, chopped
• 3 cloves garlic, peeled
• 2 tbsp crumbled fresh goat cheese
• olive oil
• 2 parsnips, peeled and cut into 1 inch pieces
• pepper
• pepper
• 1 pie crust
• 1 small red onion, cut into chunks
• 1 rutabaga, peeled and cut into 3/4 inch pieces
• freshly ground salt
• 1 small sweet potato, peeled and cut into 1 inch pieces
• 2 small turnips, peeled and cut into 1 inch pieces

Course: side dish

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Ingredients:

• 1/2 cup brown sugar
• 1/2 cup brown sugar
• 2 tablespoons butter
• 1 egg, beaten
• 1/2 cup evaporated milk
• 1/3 cup flour
• 1 orange
• 1/2 cup pecan pieces
• 3/4 cup sugar
• 2 pounds sweet potatoes ( 3 cups mashed) (I used 4 large)
• 1/2 teaspoon vanilla

Course: side dish

Cuisine: American

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Ingredients:

• ½ tsp. apple pie spice
• 1 tbsp. baking soda
• 1 cup brown sugar
• 1 cup brown sugar
• 2 tablespoons Melted Butter
• ½ cup corn syrup
• 2 cups Tropical Food’s Diet Delight®
• 1 cup granulated sugar
• ½ cup maple syrup
• 1/4 teaspoon salt
• 1 teaspoon Pure Vanilla Extract
• 2 cups #water

Course: dessert

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Ingredients:

• 2 eggs, lightly beaten
• 1 tablespoon of flour (I used Spelt)
• 1 tablespoon chopped fresh basil
• 1 tablespoon chopped fresh basil
• 1/2 cup goat cheese
• 1/3 cup slices green onion
• pinch of ground nutmeg
• 1/8 teaspoon ground white pepper
• 1 cup spinach or kale, leaves only and chopped (no stems)
• 1/4 cup milk
• 1 10-inch pie crust
• Salt to taste
• 2 small tomatoes, finely chopped

Course: antipasti,starter,morning meal,snack,brunch,appetizer,antipasto,breakfast,hor d’oeuvre

Cuisine: Mediterranean,French,European

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Ingredients:

• 1 Bell Pepper
• 1 Bell Pepper
• 5 Bird’s eye Chilli Pepper
• 1 teaspoon black pepper
• 8 Chicken Pieces
• ½ teaspoon red chilli powder
• 5 cloves of garlic
• 1/2 inch of Ginger
• 1 Seasoning Cube
• 1 Small sized Lemon (tablespoon all the juice out)
• 1/2 bulb of onion
• 1 tablespoon oregano
• 2 tablespoon paprika
• ¼ teaspoon Red food colouring
• 2 teaspoon salt
• 1 Scotch Bonnet Pepper (Ata Rodo)
• 1 Scotch Bonnet Pepper (Ata Rodo)
• ½ cup Vegetable Oil
• 4 tablespoon dark vinegar

Course: lunch,main course,main dish,dinner

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Ingredients:

• 1 frozen banana (2/3 cup sliced)
• 2/3 cup coconut milk
• 3 pitted dates, chopped
• 1 cup frozen mango pieces (1/2 large mango)
• 1 teaspoon turmeric
• 1 1/2 cups water

Course: morning meal,brunch,beverage,breakfast,drink

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Ingredients:

• 2 tablespoons unsalted natural almond butter
• 2 tablespoons unsalted natural almond butter
• 1 1/2 cups unsweetened almond milk
• 1 medium frozen banana
• 2 teaspoons chia seeds
• 1 cup baby kale, packed
• 1/2 cup frozen mango pieces
• 1 tablespoon matcha green tea powder
• 3/4 cup frozen pineapple
• 1/2 teaspoon vanilla extract

Course: morning meal,brunch,beverage,breakfast,drink

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