Author: Eliyah Samoun

Ingredients:

• pinch freshly ground black pepper, more to serve
• 1 15 oz. can diced tomatoes
• 1 15 oz. can can cannellini beans (white beans)
• pinch crushed red pepper
• 3 tablespoons chopped fresh parsley, a little set aside to garnish
• 2 cloves garlic, finely chopped
• 2 teaspoons kosher salt, more to taste
• 1 tablespoon olive oil
• 1/2 small onion, chopped
• 2 cups chopped fresh spinach
• 1 cup smoked turkey, cut into bit-sized pieces
• 2 cups broth or water, more as needed

Course: lunch,main course,main dish,dinner

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Ingredients:

• 3 tablespoons olive oil
• 3 smalls acorn squash
• 1 cup brown basmati rice
• 1 small onion
• 2 cloves garlic
• 1 1/4 pounds (or 1 package) lean ground turkey
• 1 package baby bella mushrooms
• 1 bag spinach
• 2 tablespoons vegeta seasoning
• 1/2 teaspoon bell pepper flakes
• Salt and pepper
• 1/2 cup whole wheat bread crumbs

Course: side dish,lunch,main course,main dish,dinner

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Ingredients:

• 1/2 diced mushrooms [I prefer baby bellas but any work]
• 2 Carrots, cut on an angle (about 1 cup)
• 1 teaspoon fresh ginger minced
• 1 full head of garlic minced [yes this is not a typo, trust me on this one, it's great!]
• 2 tablespoons minced garlic
• 6 inches washed full iceberg lettuce leaves. Wash carefully and wrap paper towels. Place
• 1 pound lean ground turkey
• 2 tablespoons Low Sodium Soy Sauce
• if you want your dipping sauce spicier add some red pepper flakes.
• 1/8 cup season rice wine vinegar
• 1 teaspoon Splenda
• 4 teaspoons Splenda [or sugar if you wish]

Course: lunch,main course,main dish,dinner

Cuisine: Asian

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Ingredients:

• Avocado slices
• 5 baby bella mushrooms, chopped
• BBQ Sauce
• 1/8 cup fresh basil, finely chopped
• 1 teaspoon garlic powder
• 1 teaspoon grapeseed oil
• 1 pound ground turkey
• 4 jalapenos, roasted
• 1 teaspoon paprika
• Red leaf lettuce
• Salt to taste
• Tomato slices
• ½ yellow onion, chopped

Course: lunch,main course,main dish,dinner

Cuisine: American

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Ingredients:

• 1 Avocado
• 4 Carrots
• 4 stalks of celery
• 1 bunch of cilantro
• Pinch of cumin
• 2 cloves of garlic peeled
• 1/4 cup of olive oil
• 2 tablespoons Olive Oil
• 1 Onion, peeled and quartered
• 1 Poblano pepper
• 8 ounces canned stewed tomatoes
• 1 cup of fried tortilla strips
• 1 whole Turkey breast

Course: lunch,main course,main dish,dinner

Cuisine: South American,Latin American

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Ingredients:

• 1 package (5-ounce) fresh baby spinach
• freshly ground black pepper
• 1 tablespoon macadamia nut oil or canola oil
• 2 tablespoons dark brown sugar
• 1 tablespoon minced fresh ginger
• 1 pound Ground turkey
• 2 tablespoons mirin
• Salt
• 3 tablespoons sliced scallions for garnish, optional
• 1 teaspoon toasted sesame oil
• 2 tablespoons soy sauce

Course: lunch,main course,main dish,dinner

Cuisine: American

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