Author: Eliyah Samoun

Ingredients:

• 1 cup Fresh Cherries, pitted and frozen
• 2-1/2 cups Oat Flour (Bob's Red Mill)
• 1 cup Fine Grind Cornmeal (Bob's Red Mill)
• 2 teaspoons baking powder
• ½ teaspoon baking soda
• ½ teaspoon salt
• 1 teaspoon ground nutmeg
• 2 teaspoons ground ginger
• ½ cup walnuts, chopped
• 1/3 cup agave nectar (or 1/3 cup sugar)
• 3/4 cup unsweetened applesauce
• ¼ cup plain yogurt
• 2 teaspoons vanilla extract

Course: morning meal,dessert,brunch,breakfast

Cuisine: English,Scottish,British,European

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Ingredients:

• 4 tablespoons apple cider vinegar
• Cayenne powder
• Garlic powder
• 10 kale leaves (de-stemmed), cut into pieces
• Kosher salt
• 2 tablespoons olive oil

Course: side dish

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Ingredients:

• 1/4 cup Cinnamon flavored apple jelly
• 3 Fresh Bartlett pears
• 3 tablespoons Butter or margarine, melted
• 2 tablespoons Lemon juice
• 1/2 cup Sugar

Course: side dish

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Ingredients:

• 1 tsp. (5ml) of organic apple cider vinegar
• 1 teaspoon crushed black pepper
• 1 1/2 tablespoons black sesame seeds
• 3 carrots
• 1/4 C extra virgin olive oil + 7-8 Tbsp for frying
• 1/2 green cabbage
• 1/2 teaspoon kosher salt
• 6-8 fresh satsuma mandarins
• 1/2 red cabbage
• 3 chicken breasts (bone in, preferably organic) roasted and shredded
• 2 bunches romaine lettuce hearts
• 6 scallions
• 3 tablespoons sesame oil
• juice of 1 mandarin (cut crosswise then tablespoon into jar over a strainer)
• 3 tablespoons white sesame seeds
• 1 1/2 tablespoons xylitol (I use Epic Dental brand)

Course: salad

Cuisine: Chinese,Asian

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Ingredients:

• 1 tablespoon apple cider vinegar
• 3 garlic cloves thinly sliced
• 1 1/2 pounds green beans, trimmed
• 2 tablespoons extra-virgin olive oil
• Slavosalt seasoning – or salt and pepper
• 2 tablespoon unsalted butter + ½ teaspoon
• 1 tablespoon white balsamic vinegar
• ½ yellow onion, sliced

Course: side dish

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Ingredients:

• 2 cups green grapes
• 2 green apples, cored and diced
• 3 kiwis, peeled, halved, and sliced
• 1/2 cup Greek yogurt
• 1 teaspoon orange zest
• 3 tablespoons orange juice
• 1 tablespoon confectioner's sugar

Course: side dish,salad

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Ingredients:

• 1/2 cup shredded carrot
• 2 hard boiled eggs
• 1 tablespoon granulated sugar
• 1 green apple,wash and diced
• 1 teaspoon ground white pepper
• 1/2 cup jicama
• 1 lime
• 4 tablespoons olive oil
• 2 fresh oranges
• 1 head romaine lettuce
• 1 tablespoon sea salt
• 1 tomato

Course: salad

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Ingredients:

• 1/2 tsp almond extract
• 4 tablespoons apple sauce
• 3/4 tsp baking powder
• 1/8 tsp baking soda
• 1/2 cup cooked beets
• 3/4 cup brown sugar
• 1/2 cup cocoa powder
• 1/2 cup ground flaxseed
• 1 cup red kidney beans
• 1/8 tsp salt
• 1 tsp vanilla extract

Course: side dish

Cuisine: American

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Ingredients:

• 1 cup rolled oats (not instant)
• ½ cup applesauce
• ½ cup fat free milk (or dairy free milk, to make vegan)
• ¾ cup pitted cherries (fresh or frozen)
• ½ Tsp. vanilla extract
• ¼ cup chocolate chips
• 1 Tbsp. chia seeds
• 1 Tbsp. cocoa powder

Course: morning meal,brunch,breakfast

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