Author: Eliyah Samoun

Ingredients:

• 1 tablespoon Fish Sauce
• 1 Granny Smith Apple, Peeled, Cored, and Chopped
• 1/4 cup Green Onion, Chopped
• 1 Lime, Juiced
• 3 tablespoons Mayonnaise
• 1/2 Roasted Chicken
• 1 Head Romaine Lettuce
• 1 tablespoon Thai Green Curry Paste

Course: salad

Cuisine: Indian,Asian

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Ingredients:

• 2 tablespoons apple cider vinegar
• 12 stalks asparagus
• 1 tablespoon balsamic vinegar
• 2 pinches (1/8 teaspoon) dried dill
• 3 cloves garlic, minced
• 1 tablespoon grapeseed oil
• 1 teaspoon herbs de Provence
• 1 tablespoon honey
• Juice of half a lemon
• Zest of 1 lemon
• 0.5 pound salmon fillet
• Salt and pepper
• 2 tablespoons vegetable stock

Course: lunch,main course,main dish,dinner

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Ingredients:

• 1 pch Allspice
• 3 tablespoons buttermilk
• 1 cup apple juice or cider or more if needed
• 4 eggs, hard-boiled
• 5 tablespoons Fat-free half and half
• 4 tablespoons fat-free parmesan cheese
• 4 ounces fingerling new potatoes
• 1 small Granny Smith apple
• 1/2 teaspoon mixed herbs (optional)
• 1 pch Old Bay Seafood seasoning
• chopped fresh parsley optional garnish
• 1 4 oz parsnip
• rutabaga OR
• salt and black pepper
• 16 ounces spinach wilted
• 1 4 oz sweet potato
• 1 4 oz turnip
• sweet winter squash

Course: side dish

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Ingredients:

• 1/4 cup apple cider vinegar
• 1 tablespoon arrowroot powder
• 5 tablespoons Nama Shoyu (soy sauce) or Bragg's Liquid Aminos
• 2 teaspoons raw cane sugar
• 2 carrots sliced
• handful of cilantro
• 3 large minced garlic cloves
• 1 tablespoon olive oil
• 1 small onion
• 2 tablespoons orange juice
• 1/8 teaspoon pepper
• 1 teaspoon raw sugar
• 1/2 red bell pepper
• 9 ounces package gardein home style beefless tips
• 2 tablespoons salt
• 2 tablespoons water

Course: side dish

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Ingredients:

• 15 oz can black beans, rinsed and rained
• 2 tablespoons canola oil
• 1/4 cup unsweetened applesauce
• 2 eggs
• 1 egg yolk
• 3/4 cup sugar
• 3 tablespoons unsweetened cocoa
• 1 1/2 tablespoons instant espresso powder
• 3 ounces semi-sweet chocolate, chopped
• 2 tablespoons unsalted butter
• 1 teaspoon vanilla extract
• 1/2 teaspoon salt
• 1/2 cup all-purpose flour
• 1/2 cup walnuts, chopped

Cuisine: American

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Ingredients:

• 5 oz container of your favorite mixed greens (baby spinach, baby lettuces, or mesclun mix)
• 1 pint grape tomatoes, cut in half
• 1 15-oz can sliced beets
• 1 cup pecans
• 5 oz blue cheese, crumbled
• 1/4 cup orange juice
• 2 tablespoons apple cider vinegar
• 2 tablespoons honey
• 1 tablespoon lemon juice
• 1 garlic clove, minced
• 1 teaspoon salt (or to taste)
• Pepper to taste

Course: side dish,salad

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Ingredients:

• 2 cups couscous, cooked
• 2 cups black lentils, cooked
• 1 teaspoon ground cumin
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon paprika
• cup almond flakes, toasted
• cup raisins
• 3 tablespoons fresh parsley, chopped
• 2 1/2 tablespoons fresh mint, chopped
• 1/4 cup olive oil
• 1/4 cup apple cider vinegar
• 2 tablespoons Dijon mustard
• 1 Zest of orange
• 1/2 Juice of orange
• 3 tablespoons honey
• 3 ounces feta

Course: side dish,lunch,main course,salad,main dish,dinner

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Ingredients:

• 1 tablespoon apple cider vinegar
• 1 cup fine-grind bulgur
• 1 can black beans
• 1 can (8 oz) pineapple
• 1 teaspoon lime juice
• 1 cup red bell pepper, chopped
• 2 scallions, chopped

Course: salad

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Ingredients:

• 1 tablespoon apple cider vinegar
• 1 tablespoon Baking powder
• 2 cups Fresh Blackberries
• 14 tablespoons chilled unsalted butter – (1 ¾ sticks) cut ½”
• 1 cup cake flour
• 2 tablespoons Cornstarch
• 6 tablespoons ice water more or less
• 1 1/2 teaspoons grated lemon peel
• 8 ounces Plain flour
• 3 cups fresh raspberries
• 1/4 teaspoon salt
• Sugar

Course: side dish

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Ingredients:

• 1 cup All Purpose Flour
• 1 tablespoon apple cider vinegar
• 4 cups fresh blueberries
• 1/4 cup corn starch
• 1 egg white, beaten
• 1 tablespoon fresh lemon juice
• 2 cups fresh raspberries
• 1/2 teaspoon Salt
• 3/4 cup sugar
• 1/2 cup (1 stick) chilled, unsalted butter cut into cubes
• 5 tablespoons iced water

Course: side dish

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