Author: Eliyah Samoun

Ingredients:

• 4 teaspoons grated lemon zest, divided use
• 1/4 cup fresh lemon juice
• 1/2 cup plus 2 tsp agave nectar or honey, divided use
• 1 package (12 ounces) silken tofu, firm or extra-firm, drained*
• 2 cups fresh raspberries

Course: side dish

Read More

Ingredients:

• 2 1/2 tbsp Brown sugar
• 1/2 tbsp Soft butter
• 1 Eggs
• 60g Flour
• 1 tsp Green tea powder
• 1 tbsp Low fat milk
• 150ml Low far milk
• 350g Sweet potato (peeled)

Course: side dish

Read More

Ingredients:

• 1/8 teaspoon black pepper
• 6 medium cucumbers
• 1/2 teaspoon chopped fresh dill
• 4 tablespoons chopped green onions
• 1 tablespoon olive oil
• 1 1/2 teaspoons salt
• 1/8 teaspoon sugar
• 2 tablespoons white wine vinegar

Course: side dish

Read More

Ingredients:

• 1 box silken tofu
• 2 bananas
• 1 cup of dark chocolate-melted in a bain marie
• 1 tablespoon cornstarch-mixed with 1 ½ tsp soy milk
• 3 tablespoons maple syrup
• 1 pie crust

Course: dessert

Read More

Ingredients:

• 2 mediums avocados, peeled and diced sprinkle w/lemon juice
• 1 can (15 ounce) Black beans, drained
• fresh cilantro, rough chopped to taste
• 1/2 tablespoon of garlic salt or to taste
• 3 to 6 dashes of Tabasco sauce, depending on your taste
• 2 mediums tomatoes
• Tortilla chips
• 1/2 small of a white onion, diced

Course: side dish

Read More

Ingredients:

• 1/2 teaspoon cayenne
• 2 large eggs
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 2 onions grated
• 3 large potatoes peeled and grated
• 2/3 cup rice flour
• salt and pepper

Course: antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre

Cuisine: Jewish

Read More

Ingredients:

• 1 1/2 cups whole wheat flour
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• 1/4 teaspoon salt
• 1/4 cup date sugar (I'm tellin' ya, if you haven't tried this yet-it's a great product!)
• 1/4 cup cooking oil
• cup pure maple syrup
• 1/4 cup black strap molasses (unsulphured)
• 1 1/2 teaspoons pure vanilla extract
• 1/2 cup dark chocolate or vegan chocolate chips and/or pieces

Course: dessert

Read More

Ingredients:

• 3 tablespoons canola oil, divided
• 1 medium onion, half diced and other half thinly sliced
• 8 ounces mushrooms, chopped
• 1 tablespoon onion powder
• 1 1/4 teaspoons salt, divided
• 1/2 teaspoon thyme
• 1/2 teaspoon freshly ground pepper
• 2/3 cup all-purpose flour, divided
• 1 cup low-fat milk
• 3 tablespoons dry sherry (a fortified wine)
• 1 pound fresh green beans (about 4 cups), cut in half
• 1/3 cup sour cream
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder

Course: side dish

Cuisine: American

Read More

Ingredients:

• 1 cup crumbled feta cheese
• 3 cloves of garlic, minced
• 1/4 cup of your favorite tomato sauce (I use my homemade sauce)
• 1/2 cup part-skim mozzarella cheese, shredded
• 1/2 cup mild cheddar cheese, shredded

Course: antipasti,condiment,starter,snack,appetizer,dip,antipasto,hor d'oeuvre,spread

Read More