Cauliflower Chickpea Stew

Ingredients:

  • 1 tbsp olive oil
  • 5/4 cup brown rice (240 g)
  • Twice amount of water
  • 2 garlic gloves, crushed
  • 1 tsp tumeric
  • salt & pepper
  • 1 onion, chopped finely
  • 1 can chopped tomatoes (400 g)
  • 2 tbsp tomato puree
  • 3 garlic gloves, crushed
  • 1 cm fresh ginger, grated (about 1 tsp)
  • 1/2-1 fresh chili, chopped finely
  • 1 tsp cinnamon
  • 1 tsp garam masala
  • 1 tsp paprika
  • 1-2 sweet potatoes, cubes
  • 1/2 lemon, juice
  • 1 cup water (240 ml)
  • 1/2 small cauliflower, bite size pieces
  • 1 tin chickpeas (400 g)

Course: lunch,soup,main course,main dish,dinner

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