Applesauce Carrot Cake Muffins

Ingredients:

• 3 c. whole wheat flour
• 3 tbsp. ground flax seed (optional)
• 2 tsp. baking soda
• 2 tsp. ground cinnamon
• 1/2 tsp. ground nutmeg
• 1/2 tsp. ground ginger
• 1 tsp. salt
• 1 c. honey
• 2 eggs, lightly beaten
• 2 tsp. pure vanilla extract
• 2 1/4 c. unsweetened applesauce
• 1 1/2 c. shredded carrots
• 1/2 c. cranberries (optional- or nuts would be good)
• oats (to sprinkle on top)

Course: morning meal,brunch,breakfast

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