Author: Eliyah Samoun

Ingredients:

• 3 cups of roquette arugula lettuce
• 3 figs
• 1/2 an apple
• 1 cup of red and green peppers
• Dressing
• 1 tablespoon olive oil
• 2 tablespoons of maple syrup
• 1 teaspoon of fresh rosemary, finely chopped
• 1 teaspoon of sumac powder

Course: side dish,salad

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Ingredients:

• 1 butternut squash, peeled and cut up into squares
• 1 large carrot, cut up
• 3 ears of corn
• 1 bunch of fresh dill
• 1/4 cup of heavy cream
• 2 tablespoons finely diced red onion
• 12 ounces of salmon, chopped with a sharp knife
• salt and pepper
• 3 sprigs of scallions, cut up
• 1/4 cup water

Course: lunch,main course,main dish,dinner

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Ingredients:

• ¾ cup pitted black olives
• 500 g cod fillets, fresh or frozen
• ½ cup instant corn polenta
• 3 Tbs corn flour
• ¼ cup dry white wine
• Fresh parsley, chopped
• ¼ cup olive oil
• A pinch of dry oregano
• Fresh oregano, chopped
• A pinch of salt
• Pinch of Salt
• 1 pound peeled tomatoes
• 2 Tbsp Cold Water
• ½ tsp white pepper
• ¼ cup white wine

Course: lunch,main course,main dish,dinner

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Ingredients:

• 1 tablespoon Apricot Preserve
• 2 bunches of Baby Spinach – cut hard stems off
• 1 quart of Button Mushrooms
• 1/2 teaspoon ground chili paste
• 1/2 cup dried Apricots -sliced
• 1 box of Fettuccini
• 5 cloves garlic – crushed & chopped
• 3/4 cup cup olive oil+ ¼ olive oil
• Romano Cheese for garnish
• 1/2 cup walnuts –chopped
• 4 cups water

Course: lunch,main course,main dish,dinner

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Ingredients:

• 1/2 teaspoon chili powder
• 2 egg whites
• 1/2 cup old fashioned oats
• 4 tablespoons reduced fat cheddar cheese
• Salt to taste
• 2 scallions, chopped (both white and green parts)

Course: lunch,main course,main dish,dinner

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Ingredients:

• 1 head of Napa Cabbage
• 8 bulbs of fresh garlic or more to taste
• 2 inches piece of ginger cut up into small pieces
• 1/4 cup fish sauce
• 2 bunchs of scallions
• 1 cup coarse Korean chili powder
• 2 teaspoons sugar
• 1 teaspoon sesame oil
• 1 tablespoon rice vinegar
• 1/2 of large Asian radish (Daikon) cut up into small pieces

Cuisine: Korean,Asian

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Ingredients:

• 3 ripe avocados
• 2 bell peppers
• 6 cherry tomatoes
• 2 sprigs of cilantro
• 4 tilapia fish fillets (about 650g)
• 2 cloves garlic
• 1/2 onion
• pepper
• salt
• tabasco sauce
• 60g tortilla chips

Course: lunch,main course,main dish,dinner

Cuisine: Mexican

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Ingredients:

• 8 ozs sashimi grade ahi tuna filet
• 2 large belgian endive
• 1 cup organic pea greens
• 1/4 cup sauce
• 2 roasted red peppers, cut into thin strips
• 2 medium yams, peeled and roughly chopped

Course: salad

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Ingredients:

• 1 cup chopped cauliflower (3.5 oz)
• 1/2 cup chopped butternut squash (2.5 oz)
• 1/2 cup peeled and chopped apple (2 oz)
• 1 cup water, plus about 1/2 cup extra
• 2-3 tsp Braggs liquid aminos
• 1/2 heaping tsp: curry powder (or even 1 tsp, if you like the heat), garlic powder, onion powder
• 1/4 tsp ginger powder
• a small squirt (1/8 tsp) sriracha
• 1/8 block pressed lite firm tofu, cubed

Course: soup

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Ingredients:

• 1 cup cilantro, finely chopped
• Extra virgin olive oil
• 1 1 pound flank steak
• 3 garlic clove, minced
• ½ large jalapeno, seeded and minced ( whole 1 if brave)
• 1/2 Lemon, juice of
• Juice of large ½ lime
• Salt and pepper
• 4 scallions, white only finely chopped
• 2 medium tomatoes, finely chopped

Course: lunch,main course,main dish,dinner

Cuisine: Mexican

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