Author: Eliyah Samoun

Ingredients:

• 4 tablespoons of Bragg's all natural apple cider vinegar (raw)
• 2 pinchs of dried basil
• 1/2 cup of bell peppers (diced)
• 4 tablespoons of cold pressed coconut oil
• 2 cups cooked quinoa
• 1 pinch of dried cilantro (optional)
• 1 clove of garlic (minced)
• 1 1/2 cups of sprouted mung beans
• 1/4 cup of of red onions (diced)
• 3 pinchs of dried oregano
• salt and pepper to taste
• spinach
• 2 medium tomatoes (diced)

Course: lunch,main course,main dish,dinner

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Ingredients:

• 2 cups diced apple
• 1/4 teaspoon freshly ground black pepper to taste
• 4 celery ribs, chopped
• 1/2 cup fat-free mayonnaise
• 2 teaspoons lemon juice
• 1/4 cup raisins
• Red-leaf lettuce leaves for serving
• 1 teaspoon salt, or to taste
• 1/2 cup toasted walnuts

Course: salad

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Ingredients:

• 12 chicken thighs, boneless and skinless
• 1 tablespoon kosher salt
• 1 tablespoon black pepper
• 3 cloves garlic, thinly sliced
• 1 tablespoon grapeseed oil
• 1 teaspoon sesame oil
• 1/2 tablespoon ginger, minced
• 1/8 cup red onion, diced
• 1/2 cup brown sugar
• 1/2 cup soy sauce
• 1/4 cup honey
• 1 tablespoon apple cider vinegar
• 2 Zest and juice of large oranges
• 1 teaspoon sriracha
• 1 tablespoon cornstarch
• 2 tablespoons water

Course: lunch,main course,main dish,dinner

Cuisine: Asian,Japanese

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Ingredients:

• 2 teaspoons salt
• 1 teaspoon fresh ground black pepper
• 1 1/2 tablespoons dried thyme leaves
• 1 tablespoon crushed dried rosemary
• 2 tablespoons vegetable oil
• 1 tablespoon butter
• 4 boneless duck breast halves
• 2 pints fresh (or frozen) blueberries
• 1/2 cup water
• 1/2 cup apple juice
• 1/2 white sugar
• 1 jalapeno pepper, finely chopped

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Ingredients:

• sauteed Apples or Pears (see below)
• orange cream (see below)
• 1/4 cup fat-free cholesterol-free egg product or 2 egg whites
• fruit-flavored syrups
• spice honey (see below)
• lemon curd
• cups fat-free (skim) milk
• 2 tablespoons orange peel grated
• 1/4 cup chopped pecans
• 2 tablespoons powdered sugar
• 2 cups reduced fat Bisquick(r)
• vegetable oil

Course: side dish

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Ingredients:

• 1 quart sliced beets
• 1 1/2 cups cider vinegar
• 12 eggs, hard boiled and peeled
• 1 1/2 cups granulated sugar
• 1 onion, sliced
• 1 teaspoon table salt

Course: side dish

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Ingredients:

• 2 tablespoon cider apple vinegar
• croûtons
• 150 gram (6 ozs) marinated feta in oil (oil reserved)
• 4 thin slices parma ham, or ham
• 2 tablespoon peach juice
• 100 gram (4 ozs) wild mesclun leaves
• 2 tablespoon olive oil
• 2 3/4 pounds peaches, halved lengthwise, pitted, and cut into ¾-inch-thick wedges (about 8 cups)
• salt and black pepper

Course: lunch,main course,main dish,dinner

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Ingredients:

• 1 tablespoon baking powder
• 1/2 teaspoon bicarbonate of soda
• 100 grams unbleached bread flour
• 1 teaspoon cider vinegar
• 1 tablespoon (level) golden (corn) syrup or honey
• 1 cup milk
• 2 tablespoons blue poppy seeds
• Pinch of salt
• 85 grams caster sugar
• 50 ml vegetable or sunflower oil
• 50 grams unbleached all-purpose flour
• 1 tablespoon vanilla extract

Course: side dish

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Ingredients:

• 1/2 teaspoon aluminum free baking soda
• 2 teaspoons aluminum free baking powder
• 1 teaspoon apple cider vinegar
• 2 medium ripe bananas, mashed
• 1/4 cup brown rice flour (Bob's Red Mill flours)
• 3/4 cup firmly packed light brown sugar
• 1 bag Enjoy Life brand mini chocolate chips
• 1 teaspoon ground ginger
• 1/2 teaspoon ground nutmeg
• 1/2 teaspoon kosher salt
• 1/4 cup gluten free oat flour
• 1/2 cup pecans, chopped
• 1 cup roasted pumpkin puree
• 3/4 cup white rice flour
• 1/4 cup sorghum flour
• 1/4 cup Earth Balance Soy Free Spread
• 1/2 cup tapioca flour
• 1/2 cup coconut yogurt, vanilla flavor (So Delicious brand)

Course: side dish

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Ingredients:

• 2 cups water
• Juice and zest of 1 Meyer lemon
• Salt
• 1 cup red quinoa
• 1 tablespoon olive oil
• 2 shallots, sliced into strips
• 1 bunch black kale
• 1 tablespoon apple cider vinegar
• Zest of 2 Meyer Lemons
• 3 inches small blood oranges, cut ⅛s
• 1 package pomegranate seeds, one 8-ounce package
• 1 15-ounce can garbanzo beans
• Zest of 2 Meyer lemons (juice reserved)
• 2 tablespoons honey
• 1/4 cup extra-virgin olive oil
• 2 tablespoons Meyer lemon juice
• 2 tablespoons blood orange juice
• 4 tablespoons citrus champagne vinegar or apple cider vinegar
• 2 tablespoons vegetable (or chicken) stock (it gives the dressing more
• Salt and Pepper to taste

Course: side dish,lunch,main course,salad,main dish,dinner

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