Author: Eliyah Samoun

Ingredients:

• 2 inch cinnamon stick
• 10- 12 curry leaves
• 1/2 – 3/4 tsp mustard seeds
• Oil for deep frying + 1 1/2 tbsp oil for tempering
• 3 large onions sliced
• 500g of par boiled potatoes
• 1-2 tsp dried red chilli flakes
• Salt to taste
• 1 teaspoon Turmeric

Course: side dish

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Ingredients:

• 1 teaspoon almond extract
• 1/2 cup brown sugar
• 1/2 cup canola oil
• 3/4 cup chocolate chips
• 1/2 cup dried cherries
• 1/2 cup dried cranberries
• 1 egg
• 1 teaspoon ground cinnamon
• 1/2 cup honey, real maple syrup, or agave
• 1 cup chopped nuts (I use pumpkin seeds, almonds, and
• 1 cup old-fashioned oatmeal
• 1/2 teaspoon salt
• 1/2 cup unsweetened shredded coconut
• 1 teaspoon vanilla extract
• 1/2 cup ground flaxseed or wheat germ
• 1 cup whole wheat flour

Course: side dish

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Ingredients:

• 1 teaspoon baking soda
• 1 small can crushed pineapple, undrained
• 3 cups carrots, shredded
• 1 teaspoon cinnamon
• 1/2 cup coconut flakes
• 1 cup egg beaters
• 2 cups flour
• 1/2 teaspoon salt
• 2 cups sugar
• 1 cup unsweetened applesauce
• 1 teaspoon vanilla paste(or extract)

Course: side dish

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Ingredients:

• 1 cup cooked quinoa
• 1/2 cup light coconut milk
• 3 tablespoons crushed pineapple
• 1/4 teaspoon cinnamon
• 1 teaspoon maple syrup
• 2 tablespoons toasted coconut
• 5 pecans
• 1/2 cup sliced strawberries
• 1 teaspoon balsamic vinegar

Course: morning meal,brunch,breakfast

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Ingredients:

• 4 . bananas, ripe and firm (apple or banana cooking)
• 2 tablespoons sugar
• 1 teaspoon cinnamon
• 6 lumpia wrappers
• Oil for deep frying
• 6 jackfruit stripes langka (optional)

Course: side dish

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Ingredients:

• 2 tablespoons butter
• 2 eggs
• 1/2 teaspoon ground cinnamon
• cup (80 ml) milk
• 3 teaspoons grated orange rind
• 2 oranges- sliced
• 250 grams self raising flour
• 150 grams sugar
• 300 milliliters water

Course: side dish

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Ingredients:

• 1/4 cup honey
• 1 tsp vanilla bean paste (or extract)
• 1/2 cup butter
• 1 cup flour (mix of buckwheat and brown rice flour)
• 1/2 tsp cinnamon
• pinch salt
• pinch baking soda

Course: dessert

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Ingredients:

• 1/3 cup unsweetened almond milk
• 1 Tbs chia seeds
• 1/2 teaspoon cinnamon
• 1/2 cup shredded coconut (or chopped flaked coconut)
• 2 Tbs coconut flour
• 1 tablespoon coconut oil
• 1 Tbs coconut sugar
• 1/3 cup flax seeds
• 3 tsp ground ginger
• 3 Tbs maple syrup
• 2/3 cup rolled oats
• 1 teaspoon Salt
• 1 teaspoon pure vanilla extract

Course: antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre

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Ingredients:

• 1 1/2 cups whole wheat pastry flour
• 1 cup Bob's Red Mill Organic High Fiber Hot Cereal
• 1/2 cup sucanat or other organic brown sugar alternative
• 2 teaspoons baking soda
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 2 teaspoons cinnamon
• 1/2 teaspoon fresh ground nutmeg
• 1/2 cup applesauce
• 1/2 cup non-fat yogurt
• 2/3 cup agave
• 2 teaspoons vanilla
• 3 egg whites
• 4 tablespoons coconut oil
• 1 pear, diced with skin on
• 1 1/2 cups fresh, or frozen, cranberries
• 1/2 cup chopped pecans

Course: morning meal,brunch,breakfast

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Ingredients:

• 2 teaspoons apple cider vinegar
• 2 teaspoons baking powder
• 2 teaspoons baking soda
• 3 1/2 cups barley flour
• 1/2 cup canola oil
• 1/2 cup date sugar
• 3/4 cup golden raisins
• 1 teaspoon ground allspice
• 4 teaspoons ground cinnamon
• 3/4 teaspoon ground cloves
• 2 teaspoons ground ginger
• 1/2 cup maple syrup
• 1/4 teaspoon grated nutmeg
• 1 1/2 cups pecans
• 1 1/2 cups pumpkin puree
• 1 teaspoon salt
• 1 1/2 cups soymilk
• 4 teaspoons vanilla extract

Course: antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre

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