Author: Eliyah Samoun

Ingredients:

• 1 tablespoon of brown sugar
• 1 cup of canned pumpkin
• 1 teaspoon of cinnamon
• 1/4 teaspoon of ground nutmeg
• 6 cubes of ice
• 1 cup of soy milk (or dairy milk)
• 1/2 scoop of vanilla protein powder

Course: side dish

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Ingredients:

• 1/2 tsp baking soda
• 1/2 teaspoon fresh grated cinnamon sticks
• 2 eggs
• 1 1/2 cups flour
• 1/2 teaspoon fresh grated nutmeg
• 1/2 teaspoon fresh ground cloves
• 1/2 cup olive oil
• 1/2 cup pumpkin puree
• 1/4 teaspoon salt
• 1 cup sugar

Course: side dish

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Ingredients:

• •1 cup instant oats
• •1/2 cup natural smooth almond butter or peanut butter
• •1/3 cup maple syrup or raw honey
• •2 teaspoons cinnamon
• •2 tablespoons wheat germ
• •2 tablespoons chia seed
• •2 tablespoons ground flaxseed
• •1 teaspoon pure vanilla extract or the insides of 1 vanilla bean
• •1/2 cup dark chocolate chips
• •1/4 cup unsweetened flaked coconut

Course: side dish

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Ingredients:

• 1 cup all-purpose flour
• 3/4 cup whole-wheat flour
• 1/2 cup rolled oats
• 1/4 cup packed brown sugar
• 2 teaspoons baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon ground allspice
• 5 tablespoons chilled butter, cut into small pieces
• 3/4 cup nonfat-sour cream (a little over ¾ cup is fine too)
• 2 teaspoons vanilla extract, divided
• 1/3 cup chopped dried cranberries
• 1/3 cup coarsely chopped macadamia nuts
• 1/2 cup powdered sugar
• 4 teaspoons reduced-fat milk
• 3 tablespoons raspberry jam – sugar free

Course: morning meal,dessert,brunch,breakfast

Cuisine: English,Scottish,British,European

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Ingredients:

• 1/2 teaspoon allspice
• 2 pounds ( – 1kg) Bell peppers
• 1/4 teaspoon cinnamon
• 1 tablespoon dried/fresh mint
• 1 tablespoon Olive oil
• 2 onions, finely chopped
• 100 grams of rice
• 1 tablespoon salt
• 1/2 teaspoon sugar
• 1/2 tomato, sliced 4 pieces for caps
• 1 teaspoon tomato paste
• 1 cup hot water

Course: side dish

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Ingredients:

• 3/4 cup medium grain rice or short grain rice
• 1 1/2 cups water
• 1/4 teaspoon salt (heaping)
• 4 cups whole milk (I use 2%%)
• 1/2 cup sugar
• 1/2 teaspoon vanilla
• 1 egg, beaten
• 1 teaspoon butter
• 1 pinch cinnamon
• pinch nutmeg

Course: dessert

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Ingredients:

• 1 teaspoon cinnamon
• 2 tablespoons pure maple syrup, divided
• 2 cups milk (cow's, almond, rice, hemp, etc..)
• ½ cup olive oil
• 2 plums, pitted and chopped
• 1 cup whole quick cooking oats*
• 1 teaspoon pure vanilla extract
• 1½ cups water

Course: side dish

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Ingredients:

• 3 plums, pitted and chopped
• 1 tablespoon crystallised ginger, finely chopped
• 2 1/2 tablespoons honey (more or less according to your taste and how sweet the plums are)
• 1/4 teaspoon cinnamon powder
• 12 strands of saffron

Course: sauce

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Ingredients:

• ½ Cup all purpose flour
• 5 drops almond extract
• 3 cups blueberries
• 2 tablespoons butter
• confectioners sugar
• 3 eggs – room temp
• ⅔ Cup granulated sugar
• ½ tsp ground cinnamon
• ½ cup heavy cream
• ½ cup whole milk

Course: side dish

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Ingredients:

• 1 pound strawberries, washed and hulled
• 1 tablespoon olive oil
• 4 teaspoons granulated sugar divided
• 1 refrigerated pie crust (I used Pillsbury)
• 1 teaspoon ground cinnamon
• 16 ounces Fat Free Vanilla greek yogurt (I used Chobani)

Course: dessert

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