Author: Eliyah Samoun

Ingredients:

• 2 cups Oats
• 1/3 cup Honey
• 2 Bananas, mashed
• 2 cups Almond Milk
• 1/2 cup Egg Whites
• 2 scoops of Protein Powder (I used Dymatize Elite Banana Flavour)
• 1 tsp Baking Powder
• 2 tsp Cinnamon
• 1 tsp Coconut Oil
• 1 tsp Vanilla Extract
• 1/4 cup Walnuts
• 1/2 cup Raisins

Course: morning meal,brunch,breakfast

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Ingredients:

• 1 1/4 cups flour
• 1/4 cup walnuts, chopped & toasted
• 2 tsp baking powder
• 1 tsp ground cinnamon
• 1/4 tsp salt
• 1/8 tsp ground nutmeg
• dash of ground cloves
• dash of ground ginger
• 1/4 cup brown sugar
• 3/4 cups low-ft buttermilk
• 1 tbs organic canola oil
• 1 1/2 tsp vanilla extract
• 2 large eggs, lightly beaten
• 2 cups finely grated carrot (about 1 pound)
• 3 tbs butter, softened
• 2 tbs honey

Course: condiment,dip,spread

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Ingredients:

• Banana extract, to taste
• Sugar-free caramel syrup, drizzled
• 2 cups Tropical Food’s Banana Split®
• 1 cup milk chocolate chips
• 1 cup peanuts, chopped
• 3 cups plain yogurt

Course: dessert

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Ingredients:

• 2 Apples (Granny Smith, McIntosh, Crispin, Jonagold, Fuji, Golden Delicious), washed, cored, & quartered
• Powdered Cinnamon, to taste
• 1/4 cup Extra Virgin Olive Oil
• 1/2 Large Onion or 1 Small Onion, peeled & quartered
• Salt & Pepper, to taste
• 1/2 cup White Wine
• 1 Whole Chicken, washed and excess fat removed

Course: lunch,main course,main dish,dinner

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Ingredients:

• 1 tablespoon fish sauce
• 1 teaspoon grated fresh ginger
• 1 teaspoon minced garlic
• 200 grams lean beef, thinly sliced
• sesame seeds, as needed
• 2 tablespoons vegetable oil
• 1/8 teaspoon ground black or white pepper

Course: lunch,main course,main dish,dinner

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Ingredients:

• 2 sheets of ready-made frozen puff pastry, thawed according to instructions
• 2 generous tbsp butter
• 3 large white onions, peeled, halved, and sliced thinly
• 3 large eggs
• 1 cup cream
• salt and freshly ground black pepper to taste
• pinch of freshly ground nutmeg
• 1/2 cup fresh ground mild flavored cheese, such as gruyere, asiago, or mild cheddar
• 1 lbs of mildly flavored fish fillets, I used wild tuna, cut into 1/2″ thick chunks

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Ingredients:

• cup finely chopped almonds
• 4 mediums bosc pears, cored and thinly sliced
• 1/4 teaspoon cinnamon
• 3 Granny Smith apples, peeled, cored, and thinly sliced
• 2 tablespoons natural granulated sugar
• 1/4 teaspoon nutmeg
• 2 tablespoons safflower oil
• Nondairy vanilla frozen dessert or organic vanilla
• 1 teaspoon vanilla extract
• 1/2 cup wheat germ
• 1/2 cup whole wheat pastry flour
• 1Preheat the oven to 350 degrees.

Course: dessert

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Ingredients:

• 1 cup Fava beans, shelled, blanched, and shelled again, from about 18 – 20 pods
• 1/4 – 1/3 cup Fresh mint, leaves only, loosely packed
• 2 tablespoons Raw almonds, plus more for garnish, if desired
• ¼ cup Parmesan-Reggiano, grated
• Lemon, zest of 1 and juice of 1/2, or more if it is not a particularly juicy one
• ½ teaspoon Sea salt
• ½ teaspoon Fresh ground black pepper
• ¼ teaspoon Crushed red pepper
• ¼ cup Extra virgin olive oil
• 1 tablespoon Filtered water

Course: condiment,dip,sauce,spread

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Ingredients:

• 1 1/4 ounces dry rice vermicelli (thin rice noodles), or enoug
• 1 1/4 cups shredded carrots
• 1 1/4 cups shredded cabbage
• 2 scallions (white and green parts) sliced very thin
• 15 fresh basil leaves, chopped
• 15 fresh mint leaves, chopped
• 2 tablespoons fresh cilantro, chopped
• 1/4 cup peanuts, crushed
• 1 tablespoon fresh ginger, grated
• 1 tablespoon gluten free soy sauce (Tamari)
• 1/2 tablespoon fresh lime juice
• 1 teaspoon toasted (dark) sesame seed oil
• 15 inches (8-inch) round gluten free spring roll wrappers (made from t
• 1/2 cup warm water
• 1/2 tablespoon sugar
• 1/2 cup Creamy Peanut Butter (I use Earth Balance Natural Creamy Peanut Butter)
• 1 1/2 tablespoons gluten free soy sauce (Tamari)
• 1 tablespoon coconut milk
• 1 tablespoon fresh lime juice
• 1 teaspoon Chinese chili paste (use spicy or sweet chili paste depending on your taste pref
• 1 large clove garlic, finely chopped

Course: fingerfood,antipasti,starter,snack,appetizer,antipasto,hor d’oeuvre

Cuisine: Vietnamese,Asian

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Ingredients:

• 2 boneless skinless chicken breasts
• ¾ red onion
• 1 navel orange
• 1 medium zucchini
• 2 TBSP Olive Oil
• 1 TSP Garlic Powder
• 1 TSP Onion Powder
• 1 TSP Pepper
• 1 TSP Salt
• 1 TSP Chili Powder
• 1 TSP Paprika
• ½ navel orange, juiced
• 1 TSP Orange Zest

Course: lunch,main course,main dish,dinner

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