Kosher Bread Pro

Ingredients:

• 3 Tbs chia seeds
• 1 cup unsweetened almond milk
• 1 Tbs cocoa powder
• 1 Tbs honey or maple syrup (add more if necessary)
• 1 to 2 tsp peppermint extract

Course: dessert

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Ingredients:

• 2 cups tomatoes, diced
• 2 cups cucumber, diced
• 2 cups farro, cooked and cooled
• 1 lemon, zested and juiced
• 2 tablespoons parsley, minced
• 2 tablespoons mint, minced
• 3 ounces feta cheese, crumbled
• extra virgin olive oil, to taste
• salt and pepper, to taste

Course: side dish,salad

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Ingredients:

• 15 ounces can of chickpeas
• 1 1/2 tablespoons of olive oil
• 2 garlic cloves, chopped roughly
• needles removed from 2 springs of fresh rosemary and chopped
• 28 ounces can of diced tomatoes (I used Muir brand)
• 1 pinch of sugar
• 1/2 teaspoon of salt
• ground pepper, to taste
• 1/2 teaspoon of smoked paprika
• 2 1/4 cups of vegetable stock

Course: soup

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Ingredients:

• 3 to 4 cups chicken, cooked and chopped (I usually cook a whole chicken the day before and use leftovers to make this the next day)
• 2 cups or 1 (14 ounce) can chicken broth
• 1 carrot, chopped or sliced
• 1 green pepper, chopped
• 1 onion, chopped
• 1 (14.5 ounce) can petite diced tomatoes
• 2 cups fresh okra or 1 (16 ounce) package frozen
• 1 1/2 cups water
• 1 teaspoon cajun seasoning
• 1/2 teaspoon black pepper
• 1 teaspoon salt
• Cayenne or hot sauce to taste
• 1 cup long grain rice (Could use instant rice)

Course: soup

Cuisine: Creole,Cajun

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Ingredients:

• 3 tablespoons fish sauce
• 4 tablespoons sugar
• 3 limes, juice
• 4 big garlic cloves
• 1 tablespoon chopped ginger
• 1 tablespoon chopped cilantro
• 4 Thai Chilies (aka Bird's eye Chili)–Please adjust it to your preference

Course: sauce

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Ingredients:

• 4 pounds of chicken pieces
• 3 cloves of garlic – chopped
• Juice of 1/2 lemon
• Drizzles of olive oil
• 1 cup of chopped parsley
• 1 cup of seasoned breadcrumbs

Course: lunch,main course,main dish,dinner

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Ingredients:

• 1 1/2 cups Rolled Oats
• 1/4 cup Vanilla Sugar
• 1/4 cup Cocoa Powder
• 1 3/4 cups water
• pinches Sea Salt (I recommend Espresso Brava)
• 1/2 cup milk

Course: morning meal,brunch,breakfast

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Ingredients:

• 1/3 cup rolled oats
• 1/2 cup lowfat plain Greek yogurt
• 1/3 cup unsweetened almond milk
• 2 tsp chia seeds
• 1 Tbs unsweetened cocoa powder
• 1 1/2 tsp honey
• 2 Tbs blueberries
• 4 strawberries, sliced
• 1/4 cup golden raspberries (about 6-8)
• 1/4 cup blackberries (about 4-5)

Course: morning meal,brunch,breakfast

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