Protein Packed Carrot Muffins

Ingredients:

• 1 tbsp Russian Mulling Spice
• 1/2 cup almond meal
• 1 teaspoon Baking powder
• 1 tsp baking soda
• 1 cup grated carrots (about 2 medium)
• 1/2 cup desicated coconut
• 1 tbsp coconut oil
• 2 Eggs
• 1/3 cup Sun-Maid Raisins or Fruit Bits
• 1 cup ground flaxseed
• the zest of 1 lemon
• 1/2 tsp salt
• 2/3 cup or about 6 oz soft tofu
• 2 tsp vanilla extract
• 1/2 cup walnut pieces
• 3/4 cup whey powder

Course: lunch,main course,main dish,dinner

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