Ingredients:2 sweet peppers3 medium heirloom tomatoes1 small cucumber1/2 yellow onion4 cloves garliccup parsleyred wine vinegar1/4 cup olive oilSalt and pepperCourse: soup

Ingredients:Yellow Squash Noodles1 1/2 Tbs olive oil5 medium roma tomatoes, halved and seeded4 cloves garlic, peeled3 sun-dried tomatoes (I used the kind that is not packed in oil)1/2 cup fresh basil leaves, loosely packedpinch of sea salt3 large yellow squash2/3 cup yellow plum tomatoes (optional)Sautéed Fennel (Optional)1 fennel bulb, thinly sliced1 Tbs olive oil1 Tbs…

Ingredients:3 fresh tomatoes, diced, or you can use 1 (15 oz.) can of diced tomatoes, drained1 carrot1/2 teaspoon dried basil4 1/2 tablespoons Egg substitute equivalent to 3 eggs – I use Ener-G substitute= teaspoons of Ener2 tablespoons EVOO4 cloves of garlic, minced1/4 teaspoon garlic salt2 onions, diced2 8s oz. packages of portabella mushrooms, diced5 medium…

Ingredients:15 ounces black eyed peas, drained and rinsed1/2 cup chopped cilantro1/2 teaspoon minced garlic3 drops hot sauce1 The juice of lime1 ripe roma tomato, chopped3 tablespoons of good quality salsa verdeCourse: side dish

Ingredients:2 cup frozen green peas – rinsed.1/4 inch ginger – remove skin and slice4 garlic – remove skin.3-4 sprig coriander leaves1/4 cup cream or carton milkDrops of virgin olive oilPepper and salt for tasteCourse: soupCuisine: Asian

Ingredients:2 cups stinging nettles, blanched and chopped (6 cups raw)1/2 cup Parmesan1/2 cup pine nuts, roasted5 large garlic cloves1/2 cup olive oil1 tablespoon lemon juicesalt and pepper, to tasteCourse: condiment,dip,sauce,spread

Ingredients:1/4 teaspoon black pepper1 tbsp fresh chopped dill1 garlic clove sliced1 tbsp lemon juicelemon wedges1/4 cup olive oil2 salmon fillets (6 oz each)1/8 teaspoon saltCourse: lunch,main course,main dish,dinner

Ingredients:1 tablespoon butter1 large carrot1 teaspoon liquid chicken stock (or 1/2 cube of chicken stock cubes)Chives to garnish1 tablespoon cooking oil150ml fresh cream2 tablespoons extra virgin olive oil1 tablespoon minced garlic2 stalks of lemon grass (ends only, outer leaves removed)1 tablespoon lemon juice2 large lemons400g – 450g salmon fillets (preferably skinless)Salt and pepper to taste150g…

Ingredients:cilantrocooked white rice3 garlic cloves chopped finely1 piece of ginger, grated2 tbsp honey2 tbsp light soy sauce1 bok choi1 red chili pepper2 tbsp Chinese rice wine vinegar550gr / 1.2 lb shrimp (prawns), raw, but peeled, de veined and cleaned4 spring onions (scallions) chopped to about 1 cm / 0.5in. pieces2 tbsp sunflower oil (or other…

Ingredients:2 teaspoons barbecue sauce2 tablespoons Barbecue seasoning1 teaspoon hoisin sauce2 teaspoons honey1 lemon2 6-ounce salmon fillets, patted dryKosher salt or sea saltCourse: lunch,main course,main dish,dinnerCuisine: bbq,Barbecue