Category Archives: Uncategorized

Sweet Potato, Squash and Apple Soup

Sweet Potato, Squash and Apple Soup

Ingredients:3 apples, cubed4 cups broth (chicken or veggie)3 carrots, chopped2 stalks celery, chopped2 cinnamon sticksminced garlic1 chunk of ginger, shelled of its skin and chopped into squares (does anyone know the correct terminology3 tablespoons honey1 medium kabocha squash, cubedKosher saltolive oil1 red onion, chopped3 medium sweet potatoesCourse: side dish

Sweet Potato Bars

Sweet Potato Bars

Ingredients:1 teaspoon baking powder1 large egg, lightly beaten1 cup fat free milk1/2 cup granola cereal1/2 teaspoon ground cinnamon1/4 cup maple syrup2 cups old-fashioned oats1 orange1/4 teaspoon salt1 large sweet potato, cooked and mashed1 teaspoon vanilla extract1/4 cup walnuts, chopped1 tablespoon wheat germCourse: antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre

Tasty, Crunchy, Granola Cakes

Tasty, Crunchy, Granola Cakes

Ingredients:1 teaspoon almond extract1/2 cup brown sugar1/2 cup canola oil3/4 cup chocolate chips1/2 cup dried cherries1/2 cup dried cranberries1 egg1 teaspoon ground cinnamon1/2 cup honey, real maple syrup, or agave1 cup chopped nuts (I use pumpkin seeds, almonds, and1 cup old-fashioned oatmeal1/2 teaspoon salt1/2 cup unsweetened shredded coconut1 teaspoon vanilla extract1/2 cup ground flaxseed or…