Category: Uncategorized

Ingredients:

• 1 frozen banana, sliced (2/3 cup frozen slices)
• 2 cups fresh cherries, pitted
• 2/3 cup coconut milk
• 1/3 cup almond or hemp milk, or more as needed
• 1 teaspoon vanilla

Course: side dish

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Ingredients:

• 14 oz. can of artichokes – drained and sliced
• ¼ tsp. black pepper
• 15 oz. Can of cannellini beans – drained
• 5 cucumbers – sliced thin
• ½ cup fresh basil – chopped
• 1 Tbs. capers – chopped plus 1 Tbs. caper juice
• Juice of 1 lemon
• 3 tablespoons olive oil
• ½ red onion – sliced thin
• ¼ – ½ tsp. red pepper flakes
• ½ tsp. salt
• 1 tablespoon sugar
• 2 sun dried tomatoes – sliced thin
• 2 tablespoons vinegar

Course: side dish

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Ingredients:

• 2 T salted black beans, undrained
• 1 c coconut milk (we used fresh)
• 2 slices (about ¼ lb each) parrot fish
• 7 garlic cloves, crushed
• 2 T olive oil (or any cooking oil
• ½ red onion, sliced
• seasoned salt to taste
• ¼ c diced tomato

Course: lunch,main course,main dish,dinner

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Ingredients:

• 1 lb chicken breast
• 1 tsp vegetable oil
• 1/4 cup orange juice
• 1/4 cup rice vinegar
• 1 tsp rice wine
• 2 Tbs soy sauce
• 1 Tbs hot chili sauce
• 2 cloves minced garlic
• 1 Tbs brown sugar
• 2 Tbs orange zest
• 1 stalk green onions
• 1/4 cup water
• 1 tsp corn starch
• salt and pepper to taste
• white rice

Course: lunch,main course,main dish,dinner

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Ingredients:

• 20 bay leaves
• 1 chunky cut carrot
• 420g chickpeas drained
• 1 chili finely sliced
• 140ml coconut milk (powdered coconut milk is really useful and is what I used)
• 2 tbsp coriander powder
• 1 tsp curry powder
• 1 piece fresh ginger finely chopped
• 4 cloves garlic thinly sliced
• 2 tbsp oil
• 1 onion finely sliced
• 1 kg pumpkin cut into small chunks
• 1 tsp turmeric
• 3 cups of water (750ml)

Course: side dish

Cuisine: Indian,Asian

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Ingredients:

• Cooked quinoa
• 4 large portobello mushrooms
• 1 package of firm tofu (frozen and thawed)
• 1/2 of a large tomato (diced)
• 1 cup of fresh spinach
• 1/4 of a large red onion (diced)
• 4 cloves of garlic (minced)
• 1 1/2 teaspoons of dried oregano
• 1 teaspoon of dried basil
• 1 1/2 tablespoons of nutritional yeast
• 1 teaspoon of lemon juice
• Daiya vegan mozzarella “cheese”
• olive oil
• balsamic vinegarrette
• salt and pepper

Course: side dish

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Ingredients:

• 1 cup AP flour
• freshly ground black pepper
• 1 egg
• 4 tablespoons fresh coriander, finely chopped
• 4 cloves garlic on its skin
• 1/2 cup milk
• 1/2 cup cottage cheese/paneer
• 2 cups pumpkin cubes, cooked
• 1 teaspoon salt
• 4 pieces sundried tomatoes, chopped

Course: lunch,main course,main dish,dinner

Cuisine: Mediterranean,Italian,European

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Ingredients:

• 6 ounces pasta
• 2 medium zucchini
• 16 cherry tomatoes
• 16 green olives
• 3.5 ounces feta cheese
• 1 tbsp canola oil
• 2 tbsp olive oil
• 2 tbsp balsamic vinegar
• 1 ounce walnuts
• salt and pepper

Course: side dish,lunch,main course,main dish,dinner

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Ingredients:

• 1 pound well-trimmed beef top sirloin 3 cups sliced napa cabbage
• 1/2 cup thin diagonally sliced carrots
• 1 cup cooked rice
• 1/2 cup thin sliced cucumber
• 3 tablespoons dry sherry
• 1/2 teaspoon grated fresh ginger
• 1 green onion, sliced diagonally (not to be cooked)
• 2 tablespoons hoisin sauce
• 3 tablespoons light soy sauce
• 1 tablespoon Oriental dark roasted sesame oil
• 24 pea pods, blanched
• 1/2 cup thin sliced radishes
• 3 tablespoons rice wine vinegar
• 3 cups romaine lettuce, cut ¼ inch
• 1 tablespoon sugar
• 3 tablespoons water

Course: salad

Cuisine: Asian,Japanese

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Ingredients:

• 3 tablespoons Baking powder
• 1 teaspoon Baking soda
• 1 cup All-purpose flour
• 1/4 cup Milk
• 1/2 cup Molasses
• 1 1/2 cups Pecans, chopped
• 1/2 teaspoon salt
• 2/3 cup Sugar
• 3/4 cup Hot water
• 2 cups Whole-wheat flour

Course: side dish

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