Category: Uncategorized

Ingredients:

• 1 handful of cilantro
• 2 tablespoons extra virgin olive oil
• 1 bulb fennel
• 1 green onion
• 1 small jalapeno pepper
• sea or kosher salt and ground black pepper to taste
• 2 limes
• 1 small red bell pepper
• 1 tablespoon rice vinegar
• 1 small or medium zucchini

Course: side dish

Read More

Ingredients:

• 3 cooked chicken breasts
• 2 32 oz. boxes of chicken broth
• 3 carrots, peeled and diced
• 3 celery stalks, diced
• 3-4 sprigs fresh thyme
• 1 teaspoon extra virgin olive oil
• 2 cups orzo pasta
• 1 Tbs ground thyme
• 1 Tbs salt
• 1 Tbs pepper
• 1 large lemon

Course: lunch,soup,main course,main dish,dinner

Cuisine: Mediterranean,European,Greek

Read More

Ingredients:

• black pepper
• 1 kilograms chicken parts, boned
• 1 cup corn
• 250 grams fresh mushrooms. peeled
• handful of fresh parsley leaves. chopped
• 1 onion, chopped
• 3 tablespoons honey or dates syrup or sweet soy sa
• 1/2 cup regular soy sauce
• sprouts

Course: sauce

Read More

Ingredients:

• 2 cups all purpose flour
• 3.5 oz butter (1 stick)
• 1 carrot
• 5 eggs
• ½ lbs. feta cheese
• ½ bunch fresh dill
• 1 lbs. frozen spinach
• 3 tbsp. milk (for oiling too)
• 1 onion
• pepper
• salt
• 3.5 oz sour cream
• 1 cup water

Course: side dish

Read More

Ingredients:

• 1/4 cup of olive oil
• 3 cloves of garlic, peeled and roughly chopped
• 1 cup of fresh basil leaves
• 1/2 cup of flat leaf parsley leaves
• 2 tsp nutritional yeast flakes
• 1 Tablespoon of freshly squeezed lemon juice
• Salt

Course: condiment,dip,sauce,spread

Read More

Ingredients:

• 2 pounds red cherry tomatoes, halved
• 1/2 pound tomatoes, cut into eighths
• 1 tablespoon olive oil
• 3 tablespoons vegetable broth
• 3 cloves garlic, sliced thin
• 1 tablespoon balsamic vinegar
• 3/4 teaspoon salt
• 1/2 teaspoon fresh ground black pepper
• 1 teaspoon red pepper flakes
• 1/4 cup fresh basil, cut chiffonade
• 2 tablespoons fresh flat-leaf parsley, chopped
• 1 tablespoon fresh oregano, chopped
• 8 ounces low-fat ricotta
• 1/2 cup pecorino cheese, finely shredded
• 12 ounces (dry) whole wheat linguine

Course: side dish,lunch,main course,main dish,dinner

Read More

Ingredients:

• 1 large round eggplant, washed, sliced into rounds
• 10 Tbs chopped tomatoes
• 100g Swiss cheese, coarsely grated
• Basil and oregano leaves, fresh or dried

Course: side dish

Read More

Ingredients:

• 1 cup chana dal (yellow split peas), soaked for at least 4 hours
• 2 green chillies, finely chopped
• 3 shallots finely chopped
• 1 ½ tsp. minced ginger
• ½ tsp. asafoetida
• 1 tsp. salt
• 10-12 curry leaves, roughly chopped.
• Oil for deep frying

Course: side dish,lunch,main course,main dish,dinner

Read More

Ingredients:

• 250 grams Watermelon, cubed
• 12 Grape tomatoes, halved
• head Loose leaf or curly lettuce, rinsed and drained
• 50 grams Salakis light feta cheese, crumbled
• 3 Fresh cherries
• Balsamic Vinaigrette
• 1 tablespoon Balsamic bianco
• 3 tablespoons Olive oil
• 1 teaspoon Clear honey
• Salt and freshly ground black pepper

Course: side dish,salad

Read More