Cheesy Chicken and Vegetable Quinoa

Ingredients:

• 1/4 cup bread crumbs (Panko or make your own)
• 1 head broccoli, cut into florets
• 1 cup Cheddar cheese
• 1 cup Flour
• 1½ Tbs. Chopped Garlic
• 6-8 oz mushrooms, sliced
• 2 cups nonfat milk
• 1 tablespoon Extra-Virgin Olive Oil
• 1/3 cup plain yogurt
• 1 cup quinoa, uncooked
• Salt and pepper, to taste
• 3 boneless, skinless chicken breasts

Course: lunch,main course,main dish,dinner

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