Lightened Ricotta Stuffed Shells With Italian Sausage Ragu

Ingredients:

• 12 ounces (dry) jumbo pasta shells (whole wheat if available)
• 12 ounces turkey Italian sausage (3 links), casing removed
• 1 large onion, diced
• 3 cloves garlic, minced
• 2 cups water
• 14 1/2 ounces stewed tomatoes
• 6 ounces tomato paste
• 15 ounces non-fat or reduced fat ricotta
• 1 cup shredded part-skim mozzarella, divided
• 1 cup shredded Parmesan, divided
• 1/4 cup fresh basil, cut chiffonade
• 3 egg whites

Course: side dish,lunch,main course,main dish,dinner

Cuisine: Mediterranean,Italian,European

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