Mini frittatas with quinoa

Ingredients:

• 2 cups cooked quinoa (about ¾ cup uncooked)*
• 2 eggs
• 2 egg whites
• 1 cup zucchini, shredded
• 1 cup Swiss cheese, coarsely grated
• ½ cup ham, diced
• ¼ cup parsley, chopped
• 2 Tbs Parmesan cheese, grated
• ¼ tsp white ground pepper

Course: morning meal,brunch,breakfast

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