Super Speedy Spicy Sweet and Sour Shrimp

Ingredients:

• cilantro
• cooked white rice
• 3 garlic cloves chopped finely
• 1 piece of ginger, grated
• 2 tbsp honey
• 2 tbsp light soy sauce
• 1 bok choi
• 1 red chili pepper
• 2 tbsp Chinese rice wine vinegar
• 550gr / 1.2 lb shrimp (prawns), raw, but peeled, de veined and cleaned
• 4 spring onions (scallions) chopped to about 1 cm / 0.5in. pieces
• 2 tbsp sunflower oil (or other flavourless oil)
• 4 tbsp tomato ketchup

Course: lunch,main course,main dish,dinner

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