Author: Eliyah Samoun

Ingredients:

• 4 bell peppers
• corn oil
• 2/3 cup dried beans
• 2 eggs
• few garlic cloves
• 1/2 cup of Shredded Cheddar

Course: side dish

Read More

Ingredients:

• 6 small cucumbers, seeded and sliced
• 1 1/2 cups crumbled feta cheese
• 1 cup Kalamata olives, pitted and sliced
• 3 cups diced roma tomatoes
• 1/3 cup diced oil packed sun-dried tomatoes, drained, oil reserved
• 1/2 red onion, sliced
• 1 Tbsp rice vinegar (I had to use apple cider, but I think rice would be better)
• 1/2 tsp Greek Seasoning

Course: side dish,salad

Cuisine: Mediterranean,European,Greek

Read More

Ingredients:

• 1/2 eggplants, cut into strips
• – 1 cup bread crumbs
• Italian seasoning mix, salt, paprika, garlic powder (to taste)
• 1/4 cup plain, low-fat yogurt
• 1 egg, lightly beaten

Course: side dish

Cuisine: Mediterranean,European,Greek

Read More

Ingredients:

• 2-14oz cans of chickpeas, drained and rinsed
• 1 tbsp thai style chili sauce
• 2 tbsp hoison sauce
• 1 tbsp low-sodium soy sauce
• 1 tbsp olive oil
• 2 tbsp rice vinegar
• 1/2 tbsp sugar
• 1 tsp red pepper flakes
• 1 tbsp sirachi sauce, optional
• 1/2 cup chopped basil, optional
• 6-8 lettuce leaves, Bibb, boston or romaine leaves

Course: antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre

Cuisine: Asian

Read More

Ingredients:

• 1 frozen banana, sliced (2/3 cup frozen slices)
• 2 cups fresh cherries, pitted
• 2/3 cup coconut milk
• 1/3 cup almond or hemp milk, or more as needed
• 1 teaspoon vanilla

Course: side dish

Read More

Ingredients:

• 14 oz. can of artichokes – drained and sliced
• ¼ tsp. black pepper
• 15 oz. Can of cannellini beans – drained
• 5 cucumbers – sliced thin
• ½ cup fresh basil – chopped
• 1 Tbs. capers – chopped plus 1 Tbs. caper juice
• Juice of 1 lemon
• 3 tablespoons olive oil
• ½ red onion – sliced thin
• ¼ – ½ tsp. red pepper flakes
• ½ tsp. salt
• 1 tablespoon sugar
• 2 sun dried tomatoes – sliced thin
• 2 tablespoons vinegar

Course: side dish

Read More

Ingredients:

• 2 T salted black beans, undrained
• 1 c coconut milk (we used fresh)
• 2 slices (about ¼ lb each) parrot fish
• 7 garlic cloves, crushed
• 2 T olive oil (or any cooking oil
• ½ red onion, sliced
• seasoned salt to taste
• ¼ c diced tomato

Course: lunch,main course,main dish,dinner

Read More

Ingredients:

• 1 lb chicken breast
• 1 tsp vegetable oil
• 1/4 cup orange juice
• 1/4 cup rice vinegar
• 1 tsp rice wine
• 2 Tbs soy sauce
• 1 Tbs hot chili sauce
• 2 cloves minced garlic
• 1 Tbs brown sugar
• 2 Tbs orange zest
• 1 stalk green onions
• 1/4 cup water
• 1 tsp corn starch
• salt and pepper to taste
• white rice

Course: lunch,main course,main dish,dinner

Read More

Ingredients:

• 20 bay leaves
• 1 chunky cut carrot
• 420g chickpeas drained
• 1 chili finely sliced
• 140ml coconut milk (powdered coconut milk is really useful and is what I used)
• 2 tbsp coriander powder
• 1 tsp curry powder
• 1 piece fresh ginger finely chopped
• 4 cloves garlic thinly sliced
• 2 tbsp oil
• 1 onion finely sliced
• 1 kg pumpkin cut into small chunks
• 1 tsp turmeric
• 3 cups of water (750ml)

Course: side dish

Cuisine: Indian,Asian

Read More

Ingredients:

• Cooked quinoa
• 4 large portobello mushrooms
• 1 package of firm tofu (frozen and thawed)
• 1/2 of a large tomato (diced)
• 1 cup of fresh spinach
• 1/4 of a large red onion (diced)
• 4 cloves of garlic (minced)
• 1 1/2 teaspoons of dried oregano
• 1 teaspoon of dried basil
• 1 1/2 tablespoons of nutritional yeast
• 1 teaspoon of lemon juice
• Daiya vegan mozzarella “cheese”
• olive oil
• balsamic vinegarrette
• salt and pepper

Course: side dish

Read More