Author: Eliyah Samoun

Ingredients:

• 3 tablespoons apple cider vinegar
• 3/4 of an English cucumber, peeled and seeded
• 2 teaspoons dried parsley
• 4 tablespoons extra virgin olive oil
• 3 garlic cloves
• 1 1/2 cups grape tomatoes
• 1/4 orange bell pepper, diced
• 4 tablespoons Panko bread crumbs
• 1/2 red onion, diced
• 2 slices rye bread
• 1/8 teaspoon salt
• 2 teaspoons fine sea salt
• 1/2 cup Daiya vegan cheddar crumbles
• 3 ripe on the vine tomatoes, cored
• 1/4 cup water

Course: soup

Cuisine: Spanish,European

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Ingredients:

• 33 g arrowroot
• 1/2 tsp baking powder
• 100 g sucanat or raw cane sugar, plus a bit more
• 100 g solid coconut oil, plus a bit more
• 1 tsp flaxmeal
• 34 g millet flour
• 33 g oat flour
• 1/8 teaspoon salt
• 1/2 cup of fresh strawberries, chopped
• 100 g unsweetened applesauce
• 1/2 a vanilla bean, scraped
• 1/2 tsp xanthan gum

Course: side dish

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Ingredients:

• 1/3 cup apple cider vinegar
• 1 large carrot, peeled and chopped
• ½ teaspoon dried basil
• 1 small bulb fennel, thinly sliced
• 3 ounces (1/2 a bag) spring greens
• 1/8 teaspoon ground ginger
• 1 teaspoon honey
• 2 large ripe kiwis, peeled and chopped
• 1 mandarin, peeled and seperated into pieces
• 1/4 teaspoon dried oregano
• ¼ red onion, very thinly sliced
• 2 large ripe strawberries, stems removed and chopped
• ¼ cup walnut oil
• 1/2 cup walnuts, toasted
• 2 teaspoons whole grain mustard

Course: salad

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Ingredients:

• 6 apples peeled, quartered and thinly sliced
• 3 tablespoons brown sugar
• 2 eggs
• 1 to 11/2 cup heavy whipping cream
• 1 pie crust already made and on your supermarket refrigerator section.
• 1 teaspoon vanilla extract

Course: side dish

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Ingredients:

• 2 tablespoons extra virgin olive oil
• 4 garlic cloves, minced
• 2 smalls fresh red chili peppers, seeded and finely chopped
• 1 cup raw cashew nuts
• 1 1/4 cups dry unsweetened shredded coconut, lightly toasted
• 1/2 teaspoon stevia powder (or sweetener)
• 4 tablespoons Nama Shoyu (soy sauce) or Bragg liquid Aminos
• 2 tablespoons apple cider vinegar (or rice vinegar)
• 1 flax egg (made with 1 Tbsp. ground flax seed& 3 Tbsp. wa
• 2 1/2 cups fresh green beans, cut in half
• 8 ounces baby bok choy or regular bok choy (shredded
• 1 cup uncooked brown rice (make recipe below)
• lime wedges for serving

Course: side dish,lunch,main course,main dish,dinner

Cuisine: Chinese,Asian

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Ingredients:

• 1 cup breadcrumbs
• 3 Tbs brown sugar – packed
• ½ lb bulk sausage
• 2 8 oz cans tomato sauce – divided
• 3 Tbs Cider vinegar
• ½ tsp cumin
• 1 egg beaten
• 1 tsp garlic powder
• 1 lb Ground Beef
• 1 small onion – diced.
• ½ tsp pepper
• 1 ½ tsp salt
• ½ cup water
• 2 Tbs good quality whole grain mustard
• 2 Tbs Worcestershire

Course: lunch,main course,main dish,dinner

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Ingredients:

• •2 teaspoons baking soda
• •1 can black beans, rinsed and drained (540ml can)
• •¾ cup brewed coffee
• •¾ cup chopped, pitted dates (approximately 20 small)
• •¾ cup Dutch dark cocoa powder
• •¼ teaspoon sea salt
• •½ cup unsweetened applesauce
• •2 vanilla beans or 2 teaspoons vanilla extract
• •2 whole eggs

Course: antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre

Cuisine: American

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Ingredients:

• 1 tbsp baking powder
• 5 tbsp butter, cut into cubes
• 1 cup cake flour
• 1/4 cup chopped candied ginger
• 1/4 cup dried apples
• 1/4 cup chopped dried cranberries
• 1 cup all-purpose flour
• ¼ cup heavy cream
• ½ tsp salt
• 4 tbsp turbinado sugar
• ¾ cup whole milk

Course: side dish

Cuisine: English,Scottish,British,European

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Ingredients:

• 1 apple, diced (or you could substitute pear)
• 1 tablespoon apple cider vinegar
• 1/4 head of cabbage, chopped or shredded
• 1 1/2 C. carrots, chopped or shredded
• 1 Tb. fresh squeezed lemon juice
• 1/3 C. mayonnaise
• 1/2 C. raisins
• sea salt to taste

Course: side dish

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Ingredients:

• 1 cup Fresh Cherries, pitted and frozen
• 2-1/2 cups Oat Flour (Bob's Red Mill)
• 1 cup Fine Grind Cornmeal (Bob's Red Mill)
• 2 teaspoons baking powder
• ½ teaspoon baking soda
• ½ teaspoon salt
• 1 teaspoon ground nutmeg
• 2 teaspoons ground ginger
• ½ cup walnuts, chopped
• 1/3 cup agave nectar (or 1/3 cup sugar)
• 3/4 cup unsweetened applesauce
• ¼ cup plain yogurt
• 2 teaspoons vanilla extract

Course: morning meal,dessert,brunch,breakfast

Cuisine: English,Scottish,British,European

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