Author: Eliyah Samoun

Ingredients:

• 1/2 tsp almond extract
• 4 tablespoons apple sauce
• 3/4 tsp baking powder
• 1/8 tsp baking soda
• 1/2 cup cooked beets
• 3/4 cup brown sugar
• 1/2 cup cocoa powder
• 1/2 cup ground flaxseed
• 1 cup red kidney beans
• 1/8 tsp salt
• 1 tsp vanilla extract

Course: side dish

Cuisine: American

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Ingredients:

• 1 handful Apple Chunks
• 1/4 cup Corn Flakes/Bran Flakes
• 1 handful Cashews, Almonds and/or Walnuts
• 1 handful Craisins, Raisins, Apricots, Figs
• 1 tablespoon Honey
• 1 tablespoon Olive oil
• 1/4 cup Uncooked quick rolled Oats
• 1 teaspoon Sesame seeds
• 1 tablespoon Wheat Bran
• 1 tablespoon Wheat Germ

Course: morning meal,brunch,breakfast

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Ingredients:

• ¼ teaspoon baking powder
• ½ cup chocolate chips
• ¼ cup coconut oil, melted
• 2 egg whites
• ¼ teaspoon salt
• ¼ cup soymilk
• ½ tsp. Stevia
• ¼ cup Organic unsweetened applesauce
• 1/3 cup unsweetened cocoa powder
• 1 teaspoon vanilla extract
• ½ cup chopped walnuts
• ¾ cup Organic white sugar
• ½ cup whole-wheat pastry flour

Course: side dish

Cuisine: American

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Ingredients:

• 1 cup rolled oats (not instant)
• 2 Tbsp. creamed wildflower honey (or maple syrup, to make vegan)
• ½ cup applesauce
• ½ cup fat free milk (or dairy free milk, to make vegan)
• ½ cup fresh raspberries
• ½ Tsp. vanilla extract
• ¼ cup pistachios

Course: morning meal,brunch,breakfast

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Ingredients:

• 3/4 cup Apple juice concentrate
• 2 Garlic cloves sliced thin
• 4 slc Ginger root – (abt quarter size) julienned
• 1/4 cup Sake, or dry sherry
• 4 tablespoons Sesame oil
• 1/2 cup Soy sauce, regular strength
• 6 tablespoons Sugar

Course: sauce

Cuisine: bbq,Barbecue

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Ingredients:

• 1 pd of Ground Turkey
• 1 Onion, Chopped
• 3 cloves of Garlic
• 1 jar of Roasted Red Peppers, Chopped
• 1 can of Diced Tomatoes
• 1/2 cup of Chicken Broth
• 1 can of Beans (I used black), Rinsed and Drained
• 1 Pepper (red, green or yellow), Chopped
• 2/3 cup of Corn
• 1 tablespoon of Molasses
• 1 tablespoon of Worcestershire
• 1 teaspoon of Brown Sugar
• 1/4 cup of Beer
• 1/2 tablespoon of Chile Pepper
• 1/2 tablespoon of Cumin
• 1 teaspoon of Oregano
• 1 teaspoon of Apple Cider Vinegar
• Salt and Pepper to Taste

Course: soup

Cuisine: American

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Ingredients:

• 1/3 cup chopped onion
• 1 cup beer
• 1 cup water
• 2 tablespoons cornstarch
• 2 tablespoons coarse-grain brown mustard
• 2 tablespoons molasses
• 2 teaspoons caraway seed
• 1/2 teaspoon ground allspice
• 1/4 teaspoon pepper
• 1 large rutabaga, peeled & cut into 1″ cubes
• 1 pound fully cooked knockwurst, bias-sliced into 2- to 2-1/2-inch pieces
• 2 medium cooking apples, cored and cut into 8 wedges each
• 1 16-ounce can sauerkraut, drained and rinsed

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Ingredients:

• 1/4 cup apple cider vinegar
• 1 tablespoon Creole or Dijon mustard
• 2 cloves of garlic
• 1/2 cup or so of crumbled gorgonzola cheese
• 2 green onions, chopped
• fresh ground black pepper to taste
• 2 – 3 dashes of Crystal's hot sauce
• 2 cups iceberg lettuce, chopped finely
• 1/2 cup Spanish olive oil or any olive oil
• 2 tablespoons chopped pickled jalapenos. halved
• 4 roma tomatoes, seeded and diced
• Salt to taste
• more salt to taste
• 1 shallot, minced
• 10 pounds Sugar (3 Tbs)
• 2 – 3 dashes Worcestershire sauce

Course: side dish

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Ingredients:

• 2 (15 oz.) cans black beans, drained
• 4 tablespoons cider vinegar
• 1/2 cup chopped fresh cilantro
• 2 cups fresh or frozen (thawed) corn kernels
• 1 Clove Garlic
• 1 green bell pepper, chopped
• 1/2 cup Green Onions — Chopped
• 1 teaspoon ground coriander
• 1/4 teaspoon Ground Cumin
• 2 jalapeno peppers, seeded and minced
• 1 cup chopped jicama
• 1 Juice of lime
• 2 plum tomatoes, seeded and chopped
• 1 teaspoon salt
• 1 yellow bell pepper, chopped

Course: salad

Cuisine: Mexican

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