Author Archives: Eliyah Samoun

Ingredients:1 3/4 cups AP flour½ cup apple sauce1/4 pound butter1 cup Coconut2 tablespoons cornstarch1 egg½ cup granulated sugar1 cup pineapple preserves2 cups Powdered sugar1 teaspoon vanilla extractCourse: side dish

Ingredients:1 cup rolled oats (not instant)½ cup applesauce½ cup fat free milk (or dairy free milk, to make vegan)¾ cup pitted cherries (fresh or frozen)½ Tsp. vanilla extract¼ cup chocolate chips1 Tbsp. chia seeds1 Tbsp. cocoa powderCourse: morning meal,brunch,breakfast

Ingredients:½ cup almond flour (40 g)2 avocados, mashed1 tsp baking powder1 cup buckwheat flour (135 g)¼ cup unsweetened cacao powder (25 g)¼ cup chopped dark chocolate/chocolate chips1/2 cup of honey2 tbsp low fat yogurt½ cup milk (120 ml)½ tsp salt2 tbsp unsweetened applesauce

Ingredients:1/2 tsp almond extract4 tablespoons apple sauce3/4 tsp baking powder1/8 tsp baking soda1/2 cup cooked beets3/4 cup brown sugar1/2 cup cocoa powder1/2 cup ground flaxseed1 cup red kidney beans1/8 tsp salt1 tsp vanilla extractCourse: side dishCuisine: American

Ingredients:¼ teaspoon baking powder½ cup chocolate chips¼ cup coconut oil, melted2 egg whites¼ teaspoon salt¼ cup soymilk½ tsp. Stevia¼ cup Organic unsweetened applesauce1/3 cup unsweetened cocoa powder1 teaspoon vanilla extract½ cup chopped walnuts¾ cup Organic white sugar½ cup whole-wheat pastry flourCourse: side dishCuisine: American

Ingredients:1 handful Apple Chunks1/4 cup Corn Flakes/Bran Flakes1 handful Cashews, Almonds and/or Walnuts1 handful Craisins, Raisins, Apricots, Figs1 tablespoon Honey1 tablespoon Olive oil1/4 cup Uncooked quick rolled Oats1 teaspoon Sesame seeds1 tablespoon Wheat Bran1 tablespoon Wheat GermCourse: morning meal,brunch,breakfast

Ingredients:1 cup rolled oats (not instant)2 Tbsp. creamed wildflower honey (or maple syrup, to make vegan)½ cup applesauce½ cup fat free milk (or dairy free milk, to make vegan)½ cup fresh raspberries½ Tsp. vanilla extract¼ cup pistachiosCourse: morning meal,brunch,breakfast

Ingredients:1 pd of Ground Turkey1 Onion, Chopped3 cloves of Garlic1 jar of Roasted Red Peppers, Chopped1 can of Diced Tomatoes1/2 cup of Chicken Broth1 can of Beans (I used black), Rinsed and Drained1 Pepper (red, green or yellow), Chopped2/3 cup of Corn1 tablespoon of Molasses1 tablespoon of Worcestershire1 teaspoon of Brown Sugar1/4 cup of Beer1/2…

Ingredients:1/3 cup chopped onion1 cup beer1 cup water2 tablespoons cornstarch2 tablespoons coarse-grain brown mustard2 tablespoons molasses2 teaspoons caraway seed1/2 teaspoon ground allspice1/4 teaspoon pepper1 large rutabaga, peeled & cut into 1″ cubes1 pound fully cooked knockwurst, bias-sliced into 2- to 2-1/2-inch pieces2 medium cooking apples, cored and cut into 8 wedges each1 16-ounce can sauerkraut,…