Author Archives: Eliyah Samoun

Whole Wheat Cranberry Pear Muffins

Whole Wheat Cranberry Pear Muffins

Ingredients:1 1/2 cups whole wheat pastry flour1 cup Bob's Red Mill Organic High Fiber Hot Cereal1/2 cup sucanat or other organic brown sugar alternative2 teaspoons baking soda1 teaspoon baking powder1/2 teaspoon salt2 teaspoons cinnamon1/2 teaspoon fresh ground nutmeg1/2 cup applesauce1/2 cup non-fat yogurt2/3 cup agave2 teaspoons vanilla3 egg whites4 tablespoons coconut oil1 pear, diced with…

Blueberry Stuffed Croissant French Toast with Bacon

Blueberry Stuffed Croissant French Toast with Bacon

Ingredients:2 slices fully-cooked crispy bacon, chopped1 cup of blueberries8 ounces cream cheese, softened to room temperature4 store-bought croissants, cut in half lengthwise2 large eggs1 teaspoon ground cinnamon⅛ teaspoon freshly-grated ground nutmeg½ cup heavy creamsoftened butter and 100% pure maple syrup (for serving)2 tablespoons raw honey2 tablespoons unsalted butter1 teaspoon vanilla extract¼ cup whole milkCourse: side…

Healthy Blueberry Muffins

Healthy Blueberry Muffins

Ingredients:1 cup unsweetened natural applesauce1 tbsp baking powder½ tsp baking soda1½ cups fresh blueberries2 large eggs¼ cup all-purpose flour1 teaspoon ground cinnamon1 tbsp fresh lemon juice2 Tbsp light brown sugar1/3 cup old-fashioned rolled oats½ tsp salt¾ cup skim milk¾ cup sugar2 tablespoons unsalted butter, melted¼ cup vegetable oil2 cups white whole wheat flour2 tbsp white…

Iced Oatmeal Cookies

Iced Oatmeal Cookies

Ingredients:2 cups all purpose flour1 tablespoon baking powder1/2 teaspoon baking soda2 teaspoons cinnamon2 eggs1/2 cup granulated sugar1 cup light brown sugar2-5 tablespoons milk1/2 teaspoon nutmeg2 cups old fashioned oats2 cups powdered sugar1/2 teaspoon salt1 cup unsalted butter1 teaspoon vanilla extractCourse: antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre