Author: Eliyah Samoun

Ingredients:

• 2 carrots
• 1/4 of a zucchini
• 1/4 of a red cabbage
• 1/2 green pepper
• 1 1/2 cups watermelon
• Handful of sunflower seeds

Course: side dish,salad

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Ingredients:

• 1/2 Beijing cabbage, about 350g
• 2 medium Tomatoes, diced
• 2 gloves Garlic, chopped
• 1/2 tsp Salt
• 1/2 tsp Sugar
• 1 tbsp Ketchup
• 2-3 tbsp Water

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Ingredients:

• 1/2 cup bulgur
• 2 smalls cucumbers
• 1 bunch of flat leaf parsley
• 1/2 lemon juice from a lemon
• 3 tablespoons of olive oil
• Salt
• 2 medium tomatoes

Course: side dish

Cuisine: Middle Eastern

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Ingredients:

• 1/2 cup minced green onions
• 1/2 lemon
• 2 Tbs. olive oil
• 3/4 cup uncooked quinoa
• salt and pepper
• 2 medium size tomatoes
• 1-1/2 cups water

Course: salad

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Ingredients:

• 1 1/2 pounds kale, larger stems removed, and leaves chopped (can substitute 1/4 cup olive oil
• 3 garlic cloves, thinly sliced
• 1/4 teaspoon crushed red pepper
• 14 ounces can of diced tomatoes
• 15 ounces can of white beans, drained and rinsed
• 2 cups vegetable broth
• Salt and pepper
• Grated Parmesan

Course: lunch,soup,main course,main dish,dinner

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Ingredients:

• 1 bay leaf
• 1/2 teaspoon ground caraway
• 1/2 teaspoon caraway seeds
• some chili flakes
• corn flour
• 1/2 of large cucumber or 1 cucumber (cut into medium chunks)
• 1 large onion (finely chopped)
• 1/2 of a bunch of parsley (whole)
• 8 medium potatoes (quartered)
• 1 red pepper (medium chunks)
• salt to taste
• 1 tablespoon sweet paprika
• some tomato paste to taste

Course: lunch,main course,main dish,dinner

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Ingredients:

• 1 large butternut squash
• 6 carrots diced
• 2 ears of corn
• 1 bunch of fresh sage chopped
• 5 cloves of garlic
• 1 bunch Large of kale roughly chopped
• 30 ml/2tbsp olive oil
• 1 medium onion diced
• 1 red bell pepper diced
• Salt and pepper to taste
• 6 cups of water

Course: soup

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Ingredients:

• 1 cup of instant barley
• 2 zucchini
• 2 cloves garlic
• 2 carrots
• ½ cup Italian parsley
• ¼ red onion
• 1 cup chickpeas
• ½ tsp. salt
• ½ tsp. black pepper
• ½ tsp. turmeric
• ½ tsp. curry
• Juice of ½ lemon
• ¼ cup olive oil
• 4 whole wheat pita pockets
• 3.5 oz crumbled feta

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Ingredients:

• 1 cup asparagus cut into few inch pieces
• 1 avocado
• 1 garlic clove minced
• 1/2 teaspoon honey or agave
• 1/2 Juice of lemon
• 2 tablespoons olive oil
• 1 cup quinoa
• 1/2 teaspoon salt
• 1 teaspoon Italian herb seasoning
• 2 shallots
• 1/2 cup sun dried tomatoes

Course: salad

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Ingredients:

• 5 c shredded green cabbage
• 3 c shredded kale
• 1 c celery, chopped
• 3/4 c scallion, chopped
• 2 c carrot, chopped
• Dressing
• 1/4 c red wine vinegar
• 1/2 t dry mustard
• 1 t agave nectar
• 1/4 t salt
• 3 T olive oil

Course: side dish

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