Ingredients:1/4 cup shredded carrots1 egg1 teaspoon of minced organic garlic2 green onions, chopped1 lb. extra lean ground turkey1/2 cup panko1 red bell pepper cut into rings if desired for garnish.salt and pepper to taste1/2 teaspoon smoked paprika1/4 cup spinach, chopped1 tablespoon tomato paste1 medium zucchini, gratedCourse: lunch,main course,main dish,dinnerCuisine: American

Ingredients:¼ tsp cayenne pepper1 tsp cumin2 garlic cloves, minced1 lb ground turkey6 cups baby kale½ tsp kosher salt1 tbsp olive oil1 medium onion, finely chopped½ tsp paprika1 large red bell pepper, diced⅔ cup waterCourse: lunch,main course,main dish,dinnerCuisine: Mexican

Ingredients:2 tablespoons extra virgin olive oil1 large white onion, chopped1 red bell pepper, chopped4-6 cloves garlic, minced2 jalapeno peppers, minced1-2 tablespoons smoked paprika2-4 teaspoons of chili powder, or more to taste2 teaspoons ground cumin1 teaspoon black pepper1/4 teaspoon unsweetened cocoa powder1 pound lean ground turkey meat1 14.5 ounce can peeled tomatoes1 16 ounce can black…

Ingredients:1 1/2 pounds tomatillos, husks removed and cut in half2 inches jalapeno peppers, seeded and cut half1 onion, sliced2 cloves garlic, peeled1 inch chipotle pepper adobo sauce, chopped6 cups cooked turkey or chicken, shredded15 ounces can black beans, drained and rinsed2 cups chicken broth1/2 cup gluten-free beer (such as Bard's Tale) – optional, but it…

Ingredients:1 bay leafBlack pepper to taste4 carrots, peeled and chopped3 cups chicken stock3 cups green lentils3 cloves of garlicZest of 1 lemon2 tablespoons olive oilparmigiano reggiano for sprinkling on top2 teaspoons salt (adjust to your taste preference)6 sprigs thyme1-2 smoked Diestel Turkey thighs2 cans water1 yellow onion, choppedCourse: soup

Ingredients:½ cup carrot chopped½ tsp chili pepper powder1 tsp coriander1 tsp cumin2 organic eggs beaten½ tbsp garlic powder¾ cup gluten-free breadcrumbs1 pound extra-lean ground turkey1 cup mushroom (any type of your preference) chopped3 Finely Sliced Onion½ cup parsley choppedSalt and pepper to taste1 cup yellow pepper choppedCourse: lunch,main course,main dish,dinner

Ingredients:4 bell peppers1 large onion, diced1 tablespoon EVOO1/2 pound ground turkey1/4 cup long grain rice2 slices fresh ripe tomatoes, 1 tomato diced and the other cut in 4, crosswise (used for1/4 teaspoon salt1/8 teaspoon black pepper1/2 teaspoon ■ basil1/2 teaspoon ■ cayenne pepper1/4 teaspoon ■ onion saltCourse: lunch,main course,main dish,dinner

Ingredients:pinch freshly ground black pepper, more to serve1 15 oz. can diced tomatoes1 15 oz. can can cannellini beans (white beans)pinch crushed red pepper3 tablespoons chopped fresh parsley, a little set aside to garnish2 cloves garlic, finely chopped2 teaspoons kosher salt, more to taste1 tablespoon olive oil1/2 small onion, chopped2 cups chopped fresh spinach1 cup…

Ingredients:3 tablespoons olive oil3 smalls acorn squash1 cup brown basmati rice1 small onion2 cloves garlic1 1/4 pounds (or 1 package) lean ground turkey1 package baby bella mushrooms1 bag spinach2 tablespoons vegeta seasoning1/2 teaspoon bell pepper flakesSalt and pepper1/2 cup whole wheat bread crumbsCourse: side dish,lunch,main course,main dish,dinner

Ingredients:1/2 diced mushrooms [I prefer baby bellas but any work]2 Carrots, cut on an angle (about 1 cup)1 teaspoon fresh ginger minced1 full head of garlic minced [yes this is not a typo, trust me on this one, it's great!]2 tablespoons minced garlic6 inches washed full iceberg lettuce leaves. Wash carefully and wrap paper towels.…